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Salad, beetroot salad with mayonnaise, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 114 kcal —
- Protein 1.3 g 3%
- Karbohidrat 8.2 g 3%
- Lemak 8.4 g 11%
- Lemak tepu 0.9 g 5%
- Serat 1.3 g 5%
- Gula 6.4 g —
- Natrium 322 mg 14%
- Kolesterol 17.3 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32.5 µg 4%
- Vitamin C 5.5 mg 6%
- Vitamin D 0.14 µg 1%
- Vitamin E 2.4 mg 16%
- Vitamin K 15.2 µg 13%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.22 mg 1%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 28.7 µg 7%
- Vitamin B12 0.22 µg 9%
Mineral
- Kalsium 18.3 mg 1%
- Zat besi 0.54 mg 3%
- Magnesium 12.9 mg 3%
- Fosforus 38.7 mg 3%
- Kalium 159 mg 3%
- Zink 0.39 mg 4%
- Kuprum 0.14 mg 15%
- Mangan 0.45 mg 19%
- Selenium 3.8 µg 7%
- Iodin 10.5 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 1.3 g | 8.2 g | 8.4 g |
| 50 g | 50 g | 57 | 0.6 g | 4.1 g | 4.2 g |
| 150 g | 150 g | 171 | 1.9 g | 12 g | 13 g |
| 200 g | 200 g | 228 | 2.5 g | 16 g | 17 g |
| 250 g | 250 g | 285 | 3.2 g | 20 g | 21 g |
Makanan serupa
Soalan tentang Salad, beetroot salad with mayonnaise, average of industrial products
Berapa kalori dalam 100 g Salad, beetroot salad with mayonnaise, average of industrial products?
100 g Salad, beetroot salad with mayonnaise, average of industrial products mengandungi 114 kcal, dengan 1.3 g protein, 8.2 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 50 g Salad, beetroot salad with mayonnaise, average of industrial products?
50 g Salad, beetroot salad with mayonnaise, average of industrial products mengandungi 57 kcal, dengan 0.6 g protein, 4.1 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Salad, beetroot salad with mayonnaise, average of industrial products?
150 g Salad, beetroot salad with mayonnaise, average of industrial products mengandungi 171 kcal, dengan 1.9 g protein, 12 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Salad, beetroot salad with mayonnaise, average of industrial products?
200 g Salad, beetroot salad with mayonnaise, average of industrial products mengandungi 228 kcal, dengan 2.5 g protein, 16 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Salad, beetroot salad with mayonnaise, average of industrial products?
250 g Salad, beetroot salad with mayonnaise, average of industrial products mengandungi 285 kcal, dengan 3.2 g protein, 20 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 32256 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
