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Rice, white, with tomatoes and/or tomato-based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 91 kcal —
- Protein 2 g 4%
- Karbohidrat 19 g 7%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.9 g 3%
- Gula 0.9 g —
- Natrium 201 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7 µg 1%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 0.9 µg 1%
- Tiamina (B1) 0.3 mg 25%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
- Kolin 3.5 mg 1%
Mineral
- Kalsium 18 mg 1%
- Zat besi 0.98 mg 5%
- Magnesium 11 mg 3%
- Fosforus 34 mg 3%
- Kalium 87 mg 2%
- Zink 0.36 mg 3%
- Kuprum 0.06 mg 7%
- Selenium 5.2 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 2 g | 19 g | 0.3 g |
| 1 hidangan | 206 g | 187 | 4.2 g | 39 g | 0.6 g |
| 2 hidangan | 412 g | 375 | 8.4 g | 78 g | 1.1 g |
| ½ hidangan | 103 g | 94 | 2.1 g | 20 g | 0.3 g |
| 3 hidangan | 618 g | 562 | 13 g | 117 g | 1.7 g |
| 4 hidangan | 824 g | 750 | 17 g | 156 g | 2.2 g |
| 50 g | 50 g | 46 | 1 g | 9.4 g | 0.1 g |
| 150 g | 150 g | 137 | 3.1 g | 28 g | 0.4 g |
| 200 g | 200 g | 182 | 4.1 g | 38 g | 0.5 g |
| 250 g | 250 g | 228 | 5.1 g | 47 g | 0.7 g |
Makanan serupa
- Rice white with tomatoes and/or tomato-based sauce fat added107 kcal / 100 g
- Rice white with tomatoes and/or tomato-based sauce ns as to fat107 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
Soalan tentang Rice, white, with tomatoes and/or tomato-based sauce, no added fat
Berapa kalori dalam 100 g Rice, white, with tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, white, with tomatoes and/or tomato-based sauce, no added fat mengandungi 91 kcal, dengan 2 g protein, 19 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 1 hidangan (206 g) Rice, white, with tomatoes and/or tomato-based sauce, no added fat?
1 hidangan (206 g) Rice, white, with tomatoes and/or tomato-based sauce, no added fat mengandungi 187 kcal, dengan 4.2 g protein, 39 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 2 hidangan (412 g) Rice, white, with tomatoes and/or tomato-based sauce, no added fat?
2 hidangan (412 g) Rice, white, with tomatoes and/or tomato-based sauce, no added fat mengandungi 375 kcal, dengan 8.4 g protein, 78 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam ½ hidangan (103 g) Rice, white, with tomatoes and/or tomato-based sauce, no added fat?
½ hidangan (103 g) Rice, white, with tomatoes and/or tomato-based sauce, no added fat mengandungi 94 kcal, dengan 2.1 g protein, 20 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 3 hidangan (618 g) Rice, white, with tomatoes and/or tomato-based sauce, no added fat?
3 hidangan (618 g) Rice, white, with tomatoes and/or tomato-based sauce, no added fat mengandungi 562 kcal, dengan 13 g protein, 117 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 4 hidangan (824 g) Rice, white, with tomatoes and/or tomato-based sauce, no added fat?
4 hidangan (824 g) Rice, white, with tomatoes and/or tomato-based sauce, no added fat mengandungi 750 kcal, dengan 17 g protein, 156 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Rice, white, with tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, white, with tomatoes and/or tomato-based sauce, no added fat mengandungi 46 kcal, dengan 1 g protein, 9.4 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Rice, white, with tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, white, with tomatoes and/or tomato-based sauce, no added fat mengandungi 137 kcal, dengan 3.1 g protein, 28 g karbohidrat dan 0.4 g lemak.
Sumber: FNDDS (USDA) 58160530 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
