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Rice, white, with dark green vegetables, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 125 kcal —
- Protein 2.6 g 5%
- Karbohidrat 21 g 8%
- Lemak 2.5 g 3%
- Lemak tepu 0.4 g 2%
- Serat 0.9 g 3%
- Gula 0.4 g —
- Natrium 190 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 19.5 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 27.8 µg 23%
- Tiamina (B1) 0.14 mg 11%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 7%
- Folat (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Kolin 6.2 mg 1%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 14 mg 3%
- Fosforus 48 mg 4%
- Kalium 102 mg 2%
- Zink 0.46 mg 4%
- Kuprum 0.07 mg 7%
- Selenium 5.9 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 2.6 g | 21 g | 2.5 g |
| 1 hidangan | 172 g | 215 | 4.5 g | 37 g | 4.2 g |
| 2 hidangan | 344 g | 430 | 9 g | 73 g | 8.4 g |
| ½ hidangan | 86 g | 108 | 2.3 g | 18 g | 2.1 g |
| 3 hidangan | 516 g | 645 | 14 g | 110 g | 13 g |
| 4 hidangan | 688 g | 860 | 18 g | 147 g | 17 g |
| 50 g | 50 g | 63 | 1.3 g | 11 g | 1.2 g |
| 150 g | 150 g | 188 | 3.9 g | 32 g | 3.7 g |
| 200 g | 200 g | 250 | 5.2 g | 43 g | 4.9 g |
| 250 g | 250 g | 313 | 6.6 g | 53 g | 6.1 g |
Makanan serupa
Soalan tentang Rice, white, with dark green vegetables, NS as to fat
Berapa kalori dalam 100 g Rice, white, with dark green vegetables, NS as to fat?
100 g Rice, white, with dark green vegetables, NS as to fat mengandungi 125 kcal, dengan 2.6 g protein, 21 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 1 hidangan (172 g) Rice, white, with dark green vegetables, NS as to fat?
1 hidangan (172 g) Rice, white, with dark green vegetables, NS as to fat mengandungi 215 kcal, dengan 4.5 g protein, 37 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 2 hidangan (344 g) Rice, white, with dark green vegetables, NS as to fat?
2 hidangan (344 g) Rice, white, with dark green vegetables, NS as to fat mengandungi 430 kcal, dengan 9 g protein, 73 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam ½ hidangan (86 g) Rice, white, with dark green vegetables, NS as to fat?
½ hidangan (86 g) Rice, white, with dark green vegetables, NS as to fat mengandungi 108 kcal, dengan 2.3 g protein, 18 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 3 hidangan (516 g) Rice, white, with dark green vegetables, NS as to fat?
3 hidangan (516 g) Rice, white, with dark green vegetables, NS as to fat mengandungi 645 kcal, dengan 14 g protein, 110 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 4 hidangan (688 g) Rice, white, with dark green vegetables, NS as to fat?
4 hidangan (688 g) Rice, white, with dark green vegetables, NS as to fat mengandungi 860 kcal, dengan 18 g protein, 147 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 50 g Rice, white, with dark green vegetables, NS as to fat?
50 g Rice, white, with dark green vegetables, NS as to fat mengandungi 63 kcal, dengan 1.3 g protein, 11 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Rice, white, with dark green vegetables, NS as to fat?
150 g Rice, white, with dark green vegetables, NS as to fat mengandungi 188 kcal, dengan 3.9 g protein, 32 g karbohidrat dan 3.7 g lemak.
Sumber: FNDDS (USDA) 58160550 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
