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Rice, white, with dark green vegetables, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 107 kcal —
- Protein 2.7 g 5%
- Karbohidrat 22 g 8%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.9 g 3%
- Gula 0.4 g —
- Natrium 194 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 19.9 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 26.2 µg 22%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.11 mg 7%
- Folat (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
- Kolin 6.4 mg 1%
Mineral
- Kalsium 20 mg 2%
- Zat besi 1.1 mg 6%
- Magnesium 14 mg 3%
- Fosforus 49 mg 4%
- Kalium 104 mg 2%
- Zink 0.48 mg 4%
- Kuprum 0.07 mg 7%
- Selenium 6 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2.7 g | 22 g | 0.3 g |
| 1 hidangan | 172 g | 184 | 4.6 g | 38 g | 0.5 g |
| 2 hidangan | 344 g | 368 | 9.2 g | 75 g | 1 g |
| ½ hidangan | 86 g | 92 | 2.3 g | 19 g | 0.3 g |
| 3 hidangan | 516 g | 552 | 14 g | 113 g | 1.5 g |
| 4 hidangan | 688 g | 736 | 18 g | 150 g | 2.1 g |
| 50 g | 50 g | 54 | 1.3 g | 11 g | 0.2 g |
| 150 g | 150 g | 161 | 4 g | 33 g | 0.5 g |
| 200 g | 200 g | 214 | 5.3 g | 44 g | 0.6 g |
| 250 g | 250 g | 268 | 6.7 g | 55 g | 0.8 g |
Makanan serupa
Soalan tentang Rice, white, with dark green vegetables, no added fat
Berapa kalori dalam 100 g Rice, white, with dark green vegetables, no added fat?
100 g Rice, white, with dark green vegetables, no added fat mengandungi 107 kcal, dengan 2.7 g protein, 22 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 1 hidangan (172 g) Rice, white, with dark green vegetables, no added fat?
1 hidangan (172 g) Rice, white, with dark green vegetables, no added fat mengandungi 184 kcal, dengan 4.6 g protein, 38 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 2 hidangan (344 g) Rice, white, with dark green vegetables, no added fat?
2 hidangan (344 g) Rice, white, with dark green vegetables, no added fat mengandungi 368 kcal, dengan 9.2 g protein, 75 g karbohidrat dan 1 g lemak.
Berapa kalori dalam ½ hidangan (86 g) Rice, white, with dark green vegetables, no added fat?
½ hidangan (86 g) Rice, white, with dark green vegetables, no added fat mengandungi 92 kcal, dengan 2.3 g protein, 19 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 3 hidangan (516 g) Rice, white, with dark green vegetables, no added fat?
3 hidangan (516 g) Rice, white, with dark green vegetables, no added fat mengandungi 552 kcal, dengan 14 g protein, 113 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 4 hidangan (688 g) Rice, white, with dark green vegetables, no added fat?
4 hidangan (688 g) Rice, white, with dark green vegetables, no added fat mengandungi 736 kcal, dengan 18 g protein, 150 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Rice, white, with dark green vegetables, no added fat?
50 g Rice, white, with dark green vegetables, no added fat mengandungi 54 kcal, dengan 1.3 g protein, 11 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Rice, white, with dark green vegetables, no added fat?
150 g Rice, white, with dark green vegetables, no added fat mengandungi 161 kcal, dengan 4 g protein, 33 g karbohidrat dan 0.5 g lemak.
Sumber: FNDDS (USDA) 58160560 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
