Ketahui apa yang ada di pinggan anda
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 99 kcal —
- Protein 2.3 g 5%
- Karbohidrat 20 g 7%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.9 g 3%
- Gula 0.7 g —
- Natrium 199 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 11.3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 12.3 µg 10%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 4.8 mg 1%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1 mg 6%
- Magnesium 13 mg 3%
- Fosforus 41 mg 3%
- Kalium 94 mg 2%
- Zink 0.42 mg 4%
- Kuprum 0.07 mg 7%
- Selenium 5.6 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 2.3 g | 20 g | 0.3 g |
| 1 hidangan | 172 g | 170 | 4 g | 35 g | 0.5 g |
| 2 hidangan | 344 g | 341 | 8 g | 70 g | 1 g |
| ½ hidangan | 86 g | 85 | 2 g | 18 g | 0.2 g |
| 3 hidangan | 516 g | 511 | 12 g | 105 g | 1.4 g |
| 4 hidangan | 688 g | 681 | 16 g | 140 g | 1.9 g |
| 50 g | 50 g | 50 | 1.2 g | 10 g | 0.1 g |
| 150 g | 150 g | 149 | 3.5 g | 31 g | 0.4 g |
| 200 g | 200 g | 198 | 4.7 g | 41 g | 0.6 g |
| 250 g | 250 g | 248 | 5.9 g | 51 g | 0.7 g |
Makanan serupa
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added115 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
Soalan tentang Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Berapa kalori dalam 100 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 99 kcal, dengan 2.3 g protein, 20 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 1 hidangan (172 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
1 hidangan (172 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 170 kcal, dengan 4 g protein, 35 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 2 hidangan (344 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
2 hidangan (344 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 341 kcal, dengan 8 g protein, 70 g karbohidrat dan 1 g lemak.
Berapa kalori dalam ½ hidangan (86 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
½ hidangan (86 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 85 kcal, dengan 2 g protein, 18 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 3 hidangan (516 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
3 hidangan (516 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 511 kcal, dengan 12 g protein, 105 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 4 hidangan (688 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
4 hidangan (688 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 681 kcal, dengan 16 g protein, 140 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 50 kcal, dengan 1.2 g protein, 10 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 149 kcal, dengan 3.5 g protein, 31 g karbohidrat dan 0.4 g lemak.
Sumber: FNDDS (USDA) 58160620 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
