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Quark, flavoured, profeel protein quark with jam, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 77 kcal —
- Protein 8.3 g 17%
- Karbohidrat 9 g 3%
- Lemak 0.4 g 0%
- Lemak tepu 0.1 g 1%
- Serat 0.2 g 1%
- Gula 8.2 g —
- Natrium 85.4 mg 4%
- Kolesterol 5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.7 µg 0%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.3 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 0.14 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 14.9 µg 4%
- Vitamin B12 0.5 µg 21%
Mineral
- Kalsium 93.8 mg 7%
- Zat besi 0.12 mg 1%
- Magnesium 11.2 mg 3%
- Fosforus 153 mg 12%
- Kalium 160 mg 3%
- Zink 0.48 mg 4%
- Kuprum 0.03 mg 4%
- Mangan 0.03 mg 1%
- Selenium 3.3 µg 6%
- Iodin 14.6 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 8.3 g | 9 g | 0.4 g |
| 50 g | 50 g | 39 | 4.2 g | 4.5 g | 0.2 g |
| 150 g | 150 g | 116 | 13 g | 14 g | 0.5 g |
| 200 g | 200 g | 154 | 17 g | 18 g | 0.7 g |
| 250 g | 250 g | 193 | 21 g | 23 g | 0.9 g |
Makanan serupa
- Quark flavoured profeel protein quark lactose-free84 kcal / 100 g
- Quark flavoured profeel protein quark artificially sweetened lactose-free73 kcal / 100 g
- Curd milk flavoured with jam low-lactose65 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
- Yoghurt flavoured arla protein lactose-free74 kcal / 100 g
- Yoghurt with quark flavoured valio 1.7% fat low-lactose82 kcal / 100 g
- Profeel protein drink sugar-free valio 1 ug vitamin d58 kcal / 100 g
Soalan tentang Quark, flavoured, profeel protein quark with jam, lactose-free
Berapa kalori dalam 100 g Quark, flavoured, profeel protein quark with jam, lactose-free?
100 g Quark, flavoured, profeel protein quark with jam, lactose-free mengandungi 77 kcal, dengan 8.3 g protein, 9 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Quark, flavoured, profeel protein quark with jam, lactose-free?
50 g Quark, flavoured, profeel protein quark with jam, lactose-free mengandungi 39 kcal, dengan 4.2 g protein, 4.5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Quark, flavoured, profeel protein quark with jam, lactose-free?
150 g Quark, flavoured, profeel protein quark with jam, lactose-free mengandungi 116 kcal, dengan 13 g protein, 14 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Quark, flavoured, profeel protein quark with jam, lactose-free?
200 g Quark, flavoured, profeel protein quark with jam, lactose-free mengandungi 154 kcal, dengan 17 g protein, 18 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 250 g Quark, flavoured, profeel protein quark with jam, lactose-free?
250 g Quark, flavoured, profeel protein quark with jam, lactose-free mengandungi 193 kcal, dengan 21 g protein, 23 g karbohidrat dan 0.9 g lemak.
Sumber: Fineli (Finland) 34596 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
