Ketahui apa yang ada di pinggan anda
Pudding, chocolate pudding, milk, home-made, average
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 96 kcal —
- Protein 5 g 10%
- Karbohidrat 11 g 4%
- Lemak 3.1 g 4%
- Lemak tepu 1.6 g 8%
- Serat 1 g 4%
- Gula 8.8 g —
- Natrium 52.1 mg 2%
- Kolesterol 44 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 35.9 µg 4%
- Vitamin C 0.67 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.23 mg 2%
- Vitamin K 0.54 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.17 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 10 µg 2%
- Vitamin B12 0.58 µg 24%
Mineral
- Kalsium 123 mg 9%
- Zat besi 0.59 mg 3%
- Magnesium 28.5 mg 7%
- Fosforus 129 mg 10%
- Kalium 267 mg 6%
- Zink 0.76 mg 7%
- Kuprum 0.01 mg 2%
- Mangan 0.01 mg 1%
- Selenium 6.1 µg 11%
- Iodin 18 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 5 g | 11 g | 3.1 g |
| 50 g | 50 g | 48 | 2.5 g | 5.6 g | 1.5 g |
| 150 g | 150 g | 144 | 7.5 g | 17 g | 4.6 g |
| 200 g | 200 g | 192 | 10 g | 22 g | 6.2 g |
| 250 g | 250 g | 240 | 13 g | 28 g | 7.7 g |
Makanan serupa
Soalan tentang Pudding, chocolate pudding, milk, home-made, average
Berapa kalori dalam 100 g Pudding, chocolate pudding, milk, home-made, average?
100 g Pudding, chocolate pudding, milk, home-made, average mengandungi 96 kcal, dengan 5 g protein, 11 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 50 g Pudding, chocolate pudding, milk, home-made, average?
50 g Pudding, chocolate pudding, milk, home-made, average mengandungi 48 kcal, dengan 2.5 g protein, 5.6 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Pudding, chocolate pudding, milk, home-made, average?
150 g Pudding, chocolate pudding, milk, home-made, average mengandungi 144 kcal, dengan 7.5 g protein, 17 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 200 g Pudding, chocolate pudding, milk, home-made, average?
200 g Pudding, chocolate pudding, milk, home-made, average mengandungi 192 kcal, dengan 10 g protein, 22 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 250 g Pudding, chocolate pudding, milk, home-made, average?
250 g Pudding, chocolate pudding, milk, home-made, average mengandungi 240 kcal, dengan 13 g protein, 28 g karbohidrat dan 7.7 g lemak.
Sumber: Fineli (Finland) 31922 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
