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Pork ribs, fried without fat
Kalori & fakta pemakanan
471
kalorikcal setiap 100 g
Protein21 g
Karbo0 g
Lemak44 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 471 kcal —
- Protein 21 g 42%
- Karbohidrat 0 g 0%
- Lemak 44 g 56%
- Lemak tepu 15 g 74%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 467 mg 20%
- Kolesterol 76.4 mg 25%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 27 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.71 µg 4%
- Vitamin E 0.76 mg 5%
- Vitamin K 4.5 µg 4%
- Tiamina (B1) 0.58 mg 48%
- Riboflavin (B2) 0.22 mg 17%
- Niasin (B3) 8.9 mg 56%
- Vitamin B6 0.42 mg 25%
- Folat (B9) 1.6 µg 0%
- Vitamin B12 0.74 µg 31%
Mineral
- Kalsium 12.8 mg 1%
- Zat besi 0.86 mg 5%
- Magnesium 17.3 mg 4%
- Fosforus 156 mg 13%
- Kalium 269 mg 6%
- Zink 2.4 mg 22%
- Kuprum 0.1 mg 11%
- Mangan 0.02 mg 1%
- Selenium 20.8 µg 38%
- Iodin 29.1 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 471 | 21 g | 0 g | 44 g |
| 50 g | 50 g | 236 | 10 g | 0 g | 22 g |
| 150 g | 150 g | 707 | 31 g | 0 g | 66 g |
| 200 g | 200 g | 942 | 42 g | 0 g | 87 g |
| 250 g | 250 g | 1178 | 52 g | 0 g | 109 g |
Makanan serupa
- Pork ribs556 kcal / 100 g
- Pork chop without lard266 kcal / 100 g
- Rapeseed pork strips fried in oil304 kcal / 100 g
- Tulang rusuk babidigoreng dengan minyak soya, tanpa garam434 kcal / 100 g
- Rusuk khinzirdipanggang, tanpa minyak, tanpa garam394 kcal / 100 g
- Frankfurter fried without fat235 kcal / 100 g
- Chorizo fried without fat296 kcal / 100 g
- Barbeque sausage fried without fat255 kcal / 100 g
Soalan tentang Pork ribs, fried without fat
Berapa kalori dalam 100 g Pork ribs, fried without fat?
100 g Pork ribs, fried without fat mengandungi 471 kcal, dengan 21 g protein, 0 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 50 g Pork ribs, fried without fat?
50 g Pork ribs, fried without fat mengandungi 236 kcal, dengan 10 g protein, 0 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 150 g Pork ribs, fried without fat?
150 g Pork ribs, fried without fat mengandungi 707 kcal, dengan 31 g protein, 0 g karbohidrat dan 66 g lemak.
Berapa kalori dalam 200 g Pork ribs, fried without fat?
200 g Pork ribs, fried without fat mengandungi 942 kcal, dengan 42 g protein, 0 g karbohidrat dan 87 g lemak.
Berapa kalori dalam 250 g Pork ribs, fried without fat?
250 g Pork ribs, fried without fat mengandungi 1178 kcal, dengan 52 g protein, 0 g karbohidrat dan 109 g lemak.
Sumber: Fineli (Finland) 7186 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
