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Pizza with pepperoni, from school lunch, thin crust

Kalori & fakta pemakanan

254
kalorikcal setiap 100 g
Protein13 g
Karbo27 g
Lemak8.6 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 254 kcal —
  • Protein 13 g 26%
  • Karbohidrat 27 g 10%
  • Lemak 8.6 g 11%
  • Lemak tepu 2.8 g 14%
  • Serat 4.3 g 15%
  • Gula 7.6 g —
  • Natrium 495 mg 22%
  • Kolesterol 24 mg 8%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 75 µg 8%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.8 mg 5%
  • Vitamin K 5.2 µg 4%
  • Tiamina (B1) 0.35 mg 29%
  • Riboflavin (B2) 0.34 mg 26%
  • Niasin (B3) 3.7 mg 23%
  • Vitamin B6 0.19 mg 11%
  • Folat (B9) 55 µg 14%
  • Vitamin B12 2.2 µg 90%
  • Kolin 37.7 mg 7%

Mineral

  • Kalsium 202 mg 16%
  • Zat besi 2.7 mg 15%
  • Magnesium 51 mg 12%
  • Fosforus 316 mg 25%
  • Kalium 382 mg 8%
  • Zink 2.5 mg 23%
  • Kuprum 0.1 mg 11%
  • Selenium 23.4 µg 43%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g25413 g27 g8.6 g
1 hidangan142 g36118 g38 g12 g
2 hidangan284 g72136 g77 g25 g
½ hidangan71 g1809.1 g19 g6.1 g
3 hidangan426 g108254 g115 g37 g
4 hidangan568 g144373 g153 g49 g
50 g50 g1276.4 g14 g4.3 g
150 g150 g38119 g40 g13 g
200 g200 g50826 g54 g17 g
250 g250 g63532 g67 g22 g

Soalan tentang Pizza with pepperoni, from school lunch, thin crust

Berapa kalori dalam 100 g Pizza with pepperoni, from school lunch, thin crust?

100 g Pizza with pepperoni, from school lunch, thin crust mengandungi 254 kcal, dengan 13 g protein, 27 g karbohidrat dan 8.6 g lemak.

Berapa kalori dalam 1 hidangan (142 g) Pizza with pepperoni, from school lunch, thin crust?

1 hidangan (142 g) Pizza with pepperoni, from school lunch, thin crust mengandungi 361 kcal, dengan 18 g protein, 38 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 2 hidangan (284 g) Pizza with pepperoni, from school lunch, thin crust?

2 hidangan (284 g) Pizza with pepperoni, from school lunch, thin crust mengandungi 721 kcal, dengan 36 g protein, 77 g karbohidrat dan 25 g lemak.

Berapa kalori dalam ½ hidangan (71 g) Pizza with pepperoni, from school lunch, thin crust?

½ hidangan (71 g) Pizza with pepperoni, from school lunch, thin crust mengandungi 180 kcal, dengan 9.1 g protein, 19 g karbohidrat dan 6.1 g lemak.

Berapa kalori dalam 3 hidangan (426 g) Pizza with pepperoni, from school lunch, thin crust?

3 hidangan (426 g) Pizza with pepperoni, from school lunch, thin crust mengandungi 1082 kcal, dengan 54 g protein, 115 g karbohidrat dan 37 g lemak.

Berapa kalori dalam 4 hidangan (568 g) Pizza with pepperoni, from school lunch, thin crust?

4 hidangan (568 g) Pizza with pepperoni, from school lunch, thin crust mengandungi 1443 kcal, dengan 73 g protein, 153 g karbohidrat dan 49 g lemak.

Berapa kalori dalam 50 g Pizza with pepperoni, from school lunch, thin crust?

50 g Pizza with pepperoni, from school lunch, thin crust mengandungi 127 kcal, dengan 6.4 g protein, 14 g karbohidrat dan 4.3 g lemak.

Berapa kalori dalam 150 g Pizza with pepperoni, from school lunch, thin crust?

150 g Pizza with pepperoni, from school lunch, thin crust mengandungi 381 kcal, dengan 19 g protein, 40 g karbohidrat dan 13 g lemak.

Sumber: FNDDS (USDA) 58106570 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat