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Pizza, with pepperoni, from school lunch, medium crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 256 kcal —
- Protein 14 g 27%
- Karbohidrat 25 g 9%
- Lemak 9.2 g 12%
- Lemak tepu 3.5 g 18%
- Serat 4.3 g 15%
- Gula 5.8 g —
- Natrium 484 mg 21%
- Kolesterol 24 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 59 µg 7%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 8 µg 7%
- Tiamina (B1) 0.28 mg 23%
- Riboflavin (B2) 0.31 mg 24%
- Niasin (B3) 3.1 mg 20%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 57 µg 14%
- Vitamin B12 1.7 µg 70%
- Kolin 30.4 mg 6%
Mineral
- Kalsium 178 mg 14%
- Zat besi 2.6 mg 15%
- Magnesium 46 mg 11%
- Fosforus 310 mg 25%
- Kalium 345 mg 7%
- Zink 2.2 mg 20%
- Kuprum 0.09 mg 10%
- Selenium 22.7 µg 41%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 14 g | 26 g | 9.2 g |
| 1 hidangan | 147 g | 376 | 20 g | 37 g | 14 g |
| 2 hidangan | 294 g | 753 | 40 g | 75 g | 27 g |
| ½ hidangan | 73.5 g | 188 | 10 g | 19 g | 6.8 g |
| 3 hidangan | 441 g | 1129 | 60 g | 112 g | 41 g |
| 4 hidangan | 588 g | 1505 | 80 g | 150 g | 54 g |
| 50 g | 50 g | 128 | 6.8 g | 13 g | 4.6 g |
| 150 g | 150 g | 384 | 20 g | 38 g | 14 g |
| 200 g | 200 g | 512 | 27 g | 51 g | 18 g |
| 250 g | 250 g | 640 | 34 g | 64 g | 23 g |
Makanan serupa
- Pizza with pepperoni from school lunch thin crust254 kcal / 100 g
- Pizza with pepperoni from school lunch thick crust259 kcal / 100 g
- School Lunch pizza pepperoni topping thin crust whole grain254 kcal / 100 g
- Makan tengah hari sekolah pizza pepperoni bijirin penuh kerak tebaltopping pepperoni, sejuk beku, dimasak259 kcal / 100 g
Soalan tentang Pizza, with pepperoni, from school lunch, medium crust
Berapa kalori dalam 100 g Pizza, with pepperoni, from school lunch, medium crust?
100 g Pizza, with pepperoni, from school lunch, medium crust mengandungi 256 kcal, dengan 14 g protein, 26 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 1 hidangan (147 g) Pizza, with pepperoni, from school lunch, medium crust?
1 hidangan (147 g) Pizza, with pepperoni, from school lunch, medium crust mengandungi 376 kcal, dengan 20 g protein, 37 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (294 g) Pizza, with pepperoni, from school lunch, medium crust?
2 hidangan (294 g) Pizza, with pepperoni, from school lunch, medium crust mengandungi 753 kcal, dengan 40 g protein, 75 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (73.5 g) Pizza, with pepperoni, from school lunch, medium crust?
½ hidangan (73.5 g) Pizza, with pepperoni, from school lunch, medium crust mengandungi 188 kcal, dengan 10 g protein, 19 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 3 hidangan (441 g) Pizza, with pepperoni, from school lunch, medium crust?
3 hidangan (441 g) Pizza, with pepperoni, from school lunch, medium crust mengandungi 1129 kcal, dengan 60 g protein, 112 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 4 hidangan (588 g) Pizza, with pepperoni, from school lunch, medium crust?
4 hidangan (588 g) Pizza, with pepperoni, from school lunch, medium crust mengandungi 1505 kcal, dengan 80 g protein, 150 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 50 g Pizza, with pepperoni, from school lunch, medium crust?
50 g Pizza, with pepperoni, from school lunch, medium crust mengandungi 128 kcal, dengan 6.8 g protein, 13 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 150 g Pizza, with pepperoni, from school lunch, medium crust?
150 g Pizza, with pepperoni, from school lunch, medium crust mengandungi 384 kcal, dengan 20 g protein, 38 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 58106578 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
