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Pizza with pepperoni, from school lunch, thick crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 259 kcal —
- Protein 14 g 29%
- Karbohidrat 24 g 9%
- Lemak 9.8 g 13%
- Lemak tepu 4.2 g 21%
- Serat 4.3 g 15%
- Gula 4 g —
- Natrium 474 mg 21%
- Kolesterol 24 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 43 µg 5%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 10.8 µg 9%
- Tiamina (B1) 0.21 mg 18%
- Riboflavin (B2) 0.28 mg 22%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 59 µg 15%
- Vitamin B12 1.2 µg 50%
- Kolin 23.2 mg 4%
Mineral
- Kalsium 155 mg 12%
- Zat besi 2.5 mg 14%
- Magnesium 41 mg 10%
- Fosforus 305 mg 24%
- Kalium 308 mg 7%
- Zink 1.9 mg 18%
- Kuprum 0.08 mg 9%
- Selenium 22 µg 40%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 14 g | 24 g | 9.8 g |
| 1 hidangan | 158 g | 409 | 23 g | 38 g | 16 g |
| 2 hidangan | 316 g | 818 | 45 g | 76 g | 31 g |
| ½ hidangan | 79 g | 205 | 11 g | 19 g | 7.8 g |
| 3 hidangan | 474 g | 1228 | 68 g | 114 g | 47 g |
| 4 hidangan | 632 g | 1637 | 91 g | 152 g | 62 g |
| 50 g | 50 g | 130 | 7.2 g | 12 g | 4.9 g |
| 150 g | 150 g | 389 | 22 g | 36 g | 15 g |
| 200 g | 200 g | 518 | 29 g | 48 g | 20 g |
| 250 g | 250 g | 648 | 36 g | 60 g | 25 g |
Makanan serupa
- Pizza with pepperoni from school lunch thin crust254 kcal / 100 g
- Pizza with pepperoni from school lunch medium crust256 kcal / 100 g
- Makan tengah hari sekolah pizza pepperoni bijirin penuh kerak tebaltopping pepperoni, sejuk beku, dimasak259 kcal / 100 g
- School Lunch pizza pepperoni topping thin crust whole grain254 kcal / 100 g
Soalan tentang Pizza with pepperoni, from school lunch, thick crust
Berapa kalori dalam 100 g Pizza with pepperoni, from school lunch, thick crust?
100 g Pizza with pepperoni, from school lunch, thick crust mengandungi 259 kcal, dengan 14 g protein, 24 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 1 hidangan (158 g) Pizza with pepperoni, from school lunch, thick crust?
1 hidangan (158 g) Pizza with pepperoni, from school lunch, thick crust mengandungi 409 kcal, dengan 23 g protein, 38 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (316 g) Pizza with pepperoni, from school lunch, thick crust?
2 hidangan (316 g) Pizza with pepperoni, from school lunch, thick crust mengandungi 818 kcal, dengan 45 g protein, 76 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (79 g) Pizza with pepperoni, from school lunch, thick crust?
½ hidangan (79 g) Pizza with pepperoni, from school lunch, thick crust mengandungi 205 kcal, dengan 11 g protein, 19 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 3 hidangan (474 g) Pizza with pepperoni, from school lunch, thick crust?
3 hidangan (474 g) Pizza with pepperoni, from school lunch, thick crust mengandungi 1228 kcal, dengan 68 g protein, 114 g karbohidrat dan 47 g lemak.
Berapa kalori dalam 4 hidangan (632 g) Pizza with pepperoni, from school lunch, thick crust?
4 hidangan (632 g) Pizza with pepperoni, from school lunch, thick crust mengandungi 1637 kcal, dengan 91 g protein, 152 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 50 g Pizza with pepperoni, from school lunch, thick crust?
50 g Pizza with pepperoni, from school lunch, thick crust mengandungi 130 kcal, dengan 7.2 g protein, 12 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 150 g Pizza with pepperoni, from school lunch, thick crust?
150 g Pizza with pepperoni, from school lunch, thick crust mengandungi 389 kcal, dengan 22 g protein, 36 g karbohidrat dan 15 g lemak.
Sumber: FNDDS (USDA) 58106580 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
