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Pizza, cheese, with vegetables, from restaurant or fast food, thin crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 234 kcal —
- Protein 10 g 20%
- Karbohidrat 28 g 10%
- Lemak 8.4 g 11%
- Lemak tepu 3.8 g 19%
- Serat 2.2 g 8%
- Gula 3.6 g —
- Natrium 465 mg 20%
- Kolesterol 15 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 61 µg 7%
- Vitamin C 5.9 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 6.5 µg 5%
- Tiamina (B1) 0.34 mg 29%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 3.3 mg 21%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 82 µg 21%
- Vitamin B12 0.36 µg 15%
- Kolin 15.1 mg 3%
Mineral
- Kalsium 164 mg 13%
- Zat besi 2.2 mg 12%
- Magnesium 22 mg 5%
- Fosforus 190 mg 15%
- Kalium 171 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.1 mg 11%
- Selenium 17.2 µg 31%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 10 g | 28 g | 8.4 g |
| 1 hidangan | 73 g | 171 | 7.3 g | 20 g | 6.1 g |
| 2 hidangan | 146 g | 342 | 15 g | 40 g | 12 g |
| ½ hidangan | 36.5 g | 85 | 3.6 g | 10 g | 3.1 g |
| 3 hidangan | 219 g | 512 | 22 g | 61 g | 18 g |
| 4 hidangan | 292 g | 683 | 29 g | 81 g | 24 g |
| 50 g | 50 g | 117 | 5 g | 14 g | 4.2 g |
| 150 g | 150 g | 351 | 15 g | 42 g | 13 g |
| 200 g | 200 g | 468 | 20 g | 55 g | 17 g |
| 250 g | 250 g | 585 | 25 g | 69 g | 21 g |
Makanan serupa
Soalan tentang Pizza, cheese, with vegetables, from restaurant or fast food, thin crust
Berapa kalori dalam 100 g Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
100 g Pizza, cheese, with vegetables, from restaurant or fast food, thin crust mengandungi 234 kcal, dengan 10 g protein, 28 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 1 hidangan (73 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
1 hidangan (73 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust mengandungi 171 kcal, dengan 7.3 g protein, 20 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 2 hidangan (146 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
2 hidangan (146 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust mengandungi 342 kcal, dengan 15 g protein, 40 g karbohidrat dan 12 g lemak.
Berapa kalori dalam ½ hidangan (36.5 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
½ hidangan (36.5 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust mengandungi 85 kcal, dengan 3.6 g protein, 10 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 3 hidangan (219 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
3 hidangan (219 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust mengandungi 512 kcal, dengan 22 g protein, 61 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 4 hidangan (292 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
4 hidangan (292 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust mengandungi 683 kcal, dengan 29 g protein, 81 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 50 g Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
50 g Pizza, cheese, with vegetables, from restaurant or fast food, thin crust mengandungi 117 kcal, dengan 5 g protein, 14 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
150 g Pizza, cheese, with vegetables, from restaurant or fast food, thin crust mengandungi 351 kcal, dengan 15 g protein, 42 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 58106320 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
