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Pizza, cheese, with vegetables, from restaurant or fast food, thick crust

Kalori & fakta pemakanan

245
kalorikcal setiap 100 g
Protein9.7 g
Karbo28 g
Lemak9.4 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 245 kcal —
  • Protein 9.7 g 19%
  • Karbohidrat 28 g 10%
  • Lemak 9.4 g 12%
  • Lemak tepu 3.8 g 19%
  • Serat 2.1 g 8%
  • Gula 3.4 g —
  • Natrium 480 mg 21%
  • Kolesterol 15 mg 5%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 63 µg 7%
  • Vitamin C 4.8 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.76 mg 5%
  • Vitamin K 9.5 µg 8%
  • Tiamina (B1) 0.33 mg 28%
  • Riboflavin (B2) 0.18 mg 14%
  • Niasin (B3) 3.1 mg 20%
  • Vitamin B6 0.07 mg 4%
  • Folat (B9) 96 µg 24%
  • Vitamin B12 0.31 µg 13%
  • Kolin 15.5 mg 3%

Mineral

  • Kalsium 161 mg 12%
  • Zat besi 2.2 mg 12%
  • Magnesium 22 mg 5%
  • Fosforus 189 mg 15%
  • Kalium 169 mg 4%
  • Zink 1.2 mg 10%
  • Kuprum 0.1 mg 11%
  • Selenium 16.1 µg 29%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g2459.7 g28 g9.4 g
1 hidangan104 g25510 g30 g9.8 g
2 hidangan208 g51020 g59 g20 g
½ hidangan52 g1275.1 g15 g4.9 g
3 hidangan312 g76430 g88 g29 g
4 hidangan416 g101941 g118 g39 g
50 g50 g1234.9 g14 g4.7 g
150 g150 g36815 g43 g14 g
200 g200 g49020 g57 g19 g
250 g250 g61324 g71 g24 g

Soalan tentang Pizza, cheese, with vegetables, from restaurant or fast food, thick crust

Berapa kalori dalam 100 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

100 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandungi 245 kcal, dengan 9.7 g protein, 28 g karbohidrat dan 9.4 g lemak.

Berapa kalori dalam 1 hidangan (104 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

1 hidangan (104 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandungi 255 kcal, dengan 10 g protein, 30 g karbohidrat dan 9.8 g lemak.

Berapa kalori dalam 2 hidangan (208 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

2 hidangan (208 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandungi 510 kcal, dengan 20 g protein, 59 g karbohidrat dan 20 g lemak.

Berapa kalori dalam ½ hidangan (52 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

½ hidangan (52 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandungi 127 kcal, dengan 5.1 g protein, 15 g karbohidrat dan 4.9 g lemak.

Berapa kalori dalam 3 hidangan (312 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

3 hidangan (312 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandungi 764 kcal, dengan 30 g protein, 88 g karbohidrat dan 29 g lemak.

Berapa kalori dalam 4 hidangan (416 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

4 hidangan (416 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandungi 1019 kcal, dengan 41 g protein, 118 g karbohidrat dan 39 g lemak.

Berapa kalori dalam 50 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

50 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandungi 123 kcal, dengan 4.9 g protein, 14 g karbohidrat dan 4.7 g lemak.

Berapa kalori dalam 150 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

150 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandungi 368 kcal, dengan 15 g protein, 43 g karbohidrat dan 14 g lemak.

Sumber: FNDDS (USDA) 58106330 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat