Ketahui apa yang ada di pinggan anda
Pizza, cheese, with vegetables, from restaurant or fast food, medium crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 242 kcal —
- Protein 10 g 21%
- Karbohidrat 29 g 10%
- Lemak 8.7 g 11%
- Lemak tepu 4 g 20%
- Serat 2.2 g 8%
- Gula 3.6 g —
- Natrium 484 mg 21%
- Kolesterol 15 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 63 µg 7%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 6.5 µg 5%
- Tiamina (B1) 0.35 mg 30%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 3.5 mg 22%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 85 µg 21%
- Vitamin B12 0.38 µg 16%
- Kolin 15.4 mg 3%
Mineral
- Kalsium 170 mg 13%
- Zat besi 2.3 mg 13%
- Magnesium 23 mg 5%
- Fosforus 196 mg 16%
- Kalium 171 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.1 mg 11%
- Selenium 17.9 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 10 g | 29 g | 8.7 g |
| 1 hidangan | 97 g | 235 | 10 g | 28 g | 8.4 g |
| 2 hidangan | 194 g | 469 | 20 g | 55 g | 17 g |
| ½ hidangan | 48.5 g | 117 | 5 g | 14 g | 4.2 g |
| 3 hidangan | 291 g | 704 | 30 g | 83 g | 25 g |
| 4 hidangan | 388 g | 939 | 40 g | 111 g | 34 g |
| 50 g | 50 g | 121 | 5.2 g | 14 g | 4.3 g |
| 150 g | 150 g | 363 | 16 g | 43 g | 13 g |
| 200 g | 200 g | 484 | 21 g | 57 g | 17 g |
| 250 g | 250 g | 605 | 26 g | 71 g | 22 g |
Makanan serupa
Soalan tentang Pizza, cheese, with vegetables, from restaurant or fast food, medium crust
Berapa kalori dalam 100 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
100 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandungi 242 kcal, dengan 10 g protein, 29 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 1 hidangan (97 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
1 hidangan (97 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandungi 235 kcal, dengan 10 g protein, 28 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 2 hidangan (194 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
2 hidangan (194 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandungi 469 kcal, dengan 20 g protein, 55 g karbohidrat dan 17 g lemak.
Berapa kalori dalam ½ hidangan (48.5 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
½ hidangan (48.5 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandungi 117 kcal, dengan 5 g protein, 14 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 3 hidangan (291 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
3 hidangan (291 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandungi 704 kcal, dengan 30 g protein, 83 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 4 hidangan (388 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
4 hidangan (388 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandungi 939 kcal, dengan 40 g protein, 111 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 50 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
50 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandungi 121 kcal, dengan 5.2 g protein, 14 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
150 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandungi 363 kcal, dengan 16 g protein, 43 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 58106325 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
