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Pancakes and sausage, frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 272 kcal —
- Protein 9 g 18%
- Karbohidrat 27 g 10%
- Lemak 14 g 18%
- Lemak tepu 3.6 g 18%
- Serat 0.6 g 2%
- Gula 9.6 g —
- Natrium 574 mg 25%
- Kolesterol 50 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 81 µg 9%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 1 mg 7%
- Vitamin K 7.2 µg 6%
- Tiamina (B1) 0.26 mg 21%
- Riboflavin (B2) 0.23 mg 17%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 32 µg 8%
- Vitamin B12 0.44 µg 18%
- Kolin 45.6 mg 8%
Mineral
- Kalsium 49 mg 4%
- Zat besi 1.7 mg 10%
- Magnesium 15 mg 4%
- Fosforus 103 mg 8%
- Kalium 177 mg 4%
- Zink 0.95 mg 9%
- Kuprum 0.06 mg 6%
- Selenium 11.8 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 9 g | 27 g | 14 g |
| 1 hidangan | 170 g | 462 | 15 g | 46 g | 24 g |
| 2 hidangan | 340 g | 925 | 31 g | 93 g | 47 g |
| ½ hidangan | 85 g | 231 | 7.7 g | 23 g | 12 g |
| 3 hidangan | 510 g | 1387 | 46 g | 139 g | 71 g |
| 4 hidangan | 680 g | 1850 | 61 g | 186 g | 94 g |
| 50 g | 50 g | 136 | 4.5 g | 14 g | 6.9 g |
| 150 g | 150 g | 408 | 14 g | 41 g | 21 g |
| 200 g | 200 g | 544 | 18 g | 55 g | 28 g |
| 250 g | 250 g | 680 | 23 g | 68 g | 35 g |
Makanan serupa
- Frozen dinner146 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Beef dinner frozen meal146 kcal / 100 g
- Salisbury steak dinner frozen meal146 kcal / 100 g
- Meat loaf dinner frozen meal134 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
Soalan tentang Pancakes and sausage, frozen meal
Berapa kalori dalam 100 g Pancakes and sausage, frozen meal?
100 g Pancakes and sausage, frozen meal mengandungi 272 kcal, dengan 9 g protein, 27 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 1 hidangan (170 g) Pancakes and sausage, frozen meal?
1 hidangan (170 g) Pancakes and sausage, frozen meal mengandungi 462 kcal, dengan 15 g protein, 46 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 2 hidangan (340 g) Pancakes and sausage, frozen meal?
2 hidangan (340 g) Pancakes and sausage, frozen meal mengandungi 925 kcal, dengan 31 g protein, 93 g karbohidrat dan 47 g lemak.
Berapa kalori dalam ½ hidangan (85 g) Pancakes and sausage, frozen meal?
½ hidangan (85 g) Pancakes and sausage, frozen meal mengandungi 231 kcal, dengan 7.7 g protein, 23 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 3 hidangan (510 g) Pancakes and sausage, frozen meal?
3 hidangan (510 g) Pancakes and sausage, frozen meal mengandungi 1387 kcal, dengan 46 g protein, 139 g karbohidrat dan 71 g lemak.
Berapa kalori dalam 4 hidangan (680 g) Pancakes and sausage, frozen meal?
4 hidangan (680 g) Pancakes and sausage, frozen meal mengandungi 1850 kcal, dengan 61 g protein, 186 g karbohidrat dan 94 g lemak.
Berapa kalori dalam 50 g Pancakes and sausage, frozen meal?
50 g Pancakes and sausage, frozen meal mengandungi 136 kcal, dengan 4.5 g protein, 14 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 150 g Pancakes and sausage, frozen meal?
150 g Pancakes and sausage, frozen meal mengandungi 408 kcal, dengan 14 g protein, 41 g karbohidrat dan 21 g lemak.
Sumber: FNDDS (USDA) 58310310 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
