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Onion soup, gratinated with cheese
Kalori & fakta pemakanan
42
kalorikcal setiap 100 g
Protein2 g
Karbo2.9 g
Lemak2.3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 42 kcal —
- Protein 2 g 4%
- Karbohidrat 2.9 g 1%
- Lemak 2.3 g 3%
- Lemak tepu 1.1 g 6%
- Serat 0.6 g 2%
- Gula 2.1 g —
- Natrium 473 mg 21%
- Kolesterol 4.2 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12.3 µg 1%
- Vitamin C 2.8 mg 3%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 0.13 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 11.2 µg 3%
- Vitamin B12 0.08 µg 3%
Mineral
- Kalsium 59.9 mg 5%
- Zat besi 0.25 mg 1%
- Magnesium 8.2 mg 2%
- Fosforus 43.7 mg 3%
- Kalium 102 mg 2%
- Zink 0.37 mg 3%
- Kuprum 0.09 mg 9%
- Mangan 0.11 mg 5%
- Selenium 1.2 µg 2%
- Iodin 2.2 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 2 g | 2.9 g | 2.3 g |
| 50 g | 50 g | 21 | 1 g | 1.5 g | 1.1 g |
| 150 g | 150 g | 63 | 3 g | 4.4 g | 3.4 g |
| 200 g | 200 g | 84 | 4.1 g | 5.9 g | 4.5 g |
| 250 g | 250 g | 105 | 5.1 g | 7.3 g | 5.7 g |
Makanan serupa
Soalan tentang Onion soup, gratinated with cheese
Berapa kalori dalam 100 g Onion soup, gratinated with cheese?
100 g Onion soup, gratinated with cheese mengandungi 42 kcal, dengan 2 g protein, 2.9 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 50 g Onion soup, gratinated with cheese?
50 g Onion soup, gratinated with cheese mengandungi 21 kcal, dengan 1 g protein, 1.5 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Onion soup, gratinated with cheese?
150 g Onion soup, gratinated with cheese mengandungi 63 kcal, dengan 3 g protein, 4.4 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 200 g Onion soup, gratinated with cheese?
200 g Onion soup, gratinated with cheese mengandungi 84 kcal, dengan 4.1 g protein, 5.9 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 250 g Onion soup, gratinated with cheese?
250 g Onion soup, gratinated with cheese mengandungi 105 kcal, dengan 5.1 g protein, 7.3 g karbohidrat dan 5.7 g lemak.
Sumber: Fineli (Finland) 3233 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
