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Onion soup, french, gratinated with bread and cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 105 kcal —
- Protein 4.2 g 8%
- Karbohidrat 7.3 g 3%
- Lemak 6.4 g 8%
- Lemak tepu 2.3 g 11%
- Serat 0.7 g 2%
- Gula 1.6 g —
- Natrium 493 mg 21%
- Kolesterol 8.1 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 23 µg 3%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 5 µg 4%
- Tiamina (B1) 0.02 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.19 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 12.6 µg 3%
- Vitamin B12 0.16 µg 7%
Mineral
- Kalsium 110 mg 8%
- Zat besi 0.37 mg 2%
- Magnesium 10.5 mg 2%
- Fosforus 77 mg 6%
- Kalium 88.6 mg 2%
- Zink 0.61 mg 6%
- Kuprum 0.16 mg 18%
- Mangan 0.12 mg 5%
- Selenium 2.8 µg 5%
- Iodin 7.8 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4.2 g | 7.3 g | 6.4 g |
| 50 g | 50 g | 53 | 2.1 g | 3.6 g | 3.2 g |
| 150 g | 150 g | 158 | 6.3 g | 11 g | 9.7 g |
| 200 g | 200 g | 210 | 8.4 g | 15 g | 13 g |
| 250 g | 250 g | 263 | 11 g | 18 g | 16 g |
Makanan serupa
Soalan tentang Onion soup, french, gratinated with bread and cheese
Berapa kalori dalam 100 g Onion soup, french, gratinated with bread and cheese?
100 g Onion soup, french, gratinated with bread and cheese mengandungi 105 kcal, dengan 4.2 g protein, 7.3 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 50 g Onion soup, french, gratinated with bread and cheese?
50 g Onion soup, french, gratinated with bread and cheese mengandungi 53 kcal, dengan 2.1 g protein, 3.6 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Onion soup, french, gratinated with bread and cheese?
150 g Onion soup, french, gratinated with bread and cheese mengandungi 158 kcal, dengan 6.3 g protein, 11 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 200 g Onion soup, french, gratinated with bread and cheese?
200 g Onion soup, french, gratinated with bread and cheese mengandungi 210 kcal, dengan 8.4 g protein, 15 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Onion soup, french, gratinated with bread and cheese?
250 g Onion soup, french, gratinated with bread and cheese mengandungi 263 kcal, dengan 11 g protein, 18 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 32615 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
