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Oat product, fermented oat, fruits and berries, yosa, average, probiotics
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 72 kcal —
- Protein 1.2 g 2%
- Karbohidrat 14 g 5%
- Lemak 0.7 g 1%
- Lemak tepu 0.1 g 1%
- Serat 0.8 g 3%
- Gula 8.9 g —
- Natrium 2.3 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.64 µg 0%
- Vitamin C 0.33 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.43 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 4.5 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 8.3 mg 1%
- Zat besi 0.55 mg 3%
- Magnesium 16 mg 4%
- Fosforus 51 mg 4%
- Kalium 76.3 mg 2%
- Zink 0.39 mg 4%
- Kuprum 0.06 mg 7%
- Mangan 0.47 mg 20%
- Selenium 1.1 µg 2%
- Iodin 2.2 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 1.2 g | 15 g | 0.7 g |
| 50 g | 50 g | 36 | 0.6 g | 7.2 g | 0.3 g |
| 150 g | 150 g | 108 | 1.8 g | 22 g | 1 g |
| 200 g | 200 g | 144 | 2.4 g | 29 g | 1.3 g |
| 250 g | 250 g | 180 | 3.1 g | 36 g | 1.6 g |
Makanan serupa
- Oat product fermented oat and fruit yosa smoothie63 kcal / 100 g
- Oat product fermented oat yosa naturell75 kcal / 100 g
- Berry drink proviva contains probiotics60 kcal / 100 g
- Yoghurt flavoured 3.5% fat probiotics96 kcal / 100 g
- Soy product soured soya fruit and grain elovena calcium probiotics85 kcal / 100 g
- Yoghurt flavoured ab 0.2% fat probiotics43 kcal / 100 g
Soalan tentang Oat product, fermented oat, fruits and berries, yosa, average, probiotics
Berapa kalori dalam 100 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
100 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics mengandungi 72 kcal, dengan 1.2 g protein, 15 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 50 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
50 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics mengandungi 36 kcal, dengan 0.6 g protein, 7.2 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
150 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics mengandungi 108 kcal, dengan 1.8 g protein, 22 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 200 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
200 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics mengandungi 144 kcal, dengan 2.4 g protein, 29 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 250 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
250 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics mengandungi 180 kcal, dengan 3.1 g protein, 36 g karbohidrat dan 1.6 g lemak.
Sumber: Fineli (Finland) 32418 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
