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Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 135 kcal —
- Protein 20 g 40%
- Karbohidrat 0.6 g 0%
- Lemak 5.7 g 7%
- Serat 0.1 g 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 20 g | 0.6 g | 5.7 g |
| 50 g | 50 g | 68 | 10 g | 0.3 g | 2.9 g |
| 150 g | 150 g | 203 | 30 g | 0.9 g | 8.6 g |
| 200 g | 200 g | 270 | 40 g | 1.2 g | 12 g |
| 250 g | 250 g | 338 | 51 g | 1.5 g | 14 g |
Makanan serupa
- Freshwater filet brazil134 kcal / 100 g
- Saltwater fillet/steak drained without oil brazil115 kcal / 100 g
- Fillet ikan air tawardimasak, tanpa minyak, tanpa garam, Brazil130 kcal / 100 g
- Crustacean shrimp shelled unsalted93 kcal / 100 g
- Crustacean shrimp shelled93 kcal / 100 g
- Fillet atau stik ikanair tawar/laut, dimasak, tanpa minyak, tanpa garam122 kcal / 100 g
- Ikan air tawarfilet, direneh bersama bawang, tomato dan lada benggala, dengan minyak, tanpa garam148 kcal / 100 g
Soalan tentang Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil
Berapa kalori dalam 100 g Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil?
100 g Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil mengandungi 135 kcal, dengan 20 g protein, 0.6 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 50 g Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil?
50 g Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil mengandungi 68 kcal, dengan 10 g protein, 0.3 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil?
150 g Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil mengandungi 203 kcal, dengan 30 g protein, 0.9 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 200 g Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil?
200 g Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil mengandungi 270 kcal, dengan 40 g protein, 1.2 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil?
250 g Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil mengandungi 338 kcal, dengan 51 g protein, 1.5 g karbohidrat dan 14 g lemak.
Sumber: tbca BRC0110E · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
