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Flour, wheat flour, semi-coarse, bakery industry, fresh
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 351 kcal —
- Protein 12 g 23%
- Karbohidrat 70 g 25%
- Lemak 1.4 g 2%
- Lemak tepu 0.2 g 1%
- Serat 3.5 g 13%
- Gula 0.4 g —
- Natrium 1 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 1 µg 1%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.9 mg 6%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 21 mg 5%
- Fosforus 95 mg 8%
- Kalium 150 mg 3%
- Zink 0.8 mg 7%
- Kuprum 0.17 mg 19%
- Mangan 0.59 mg 26%
- Selenium 7.7 µg 14%
- Iodin 10 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 351 | 12 g | 70 g | 1.4 g |
| 50 g | 50 g | 176 | 5.8 g | 35 g | 0.7 g |
| 150 g | 150 g | 527 | 17 g | 105 g | 2.1 g |
| 200 g | 200 g | 702 | 23 g | 140 g | 2.8 g |
| 250 g | 250 g | 878 | 29 g | 175 g | 3.5 g |
Makanan serupa
Soalan tentang Flour, wheat flour, semi-coarse, bakery industry, fresh
Berapa kalori dalam 100 g Flour, wheat flour, semi-coarse, bakery industry, fresh?
100 g Flour, wheat flour, semi-coarse, bakery industry, fresh mengandungi 351 kcal, dengan 12 g protein, 70 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Flour, wheat flour, semi-coarse, bakery industry, fresh?
50 g Flour, wheat flour, semi-coarse, bakery industry, fresh mengandungi 176 kcal, dengan 5.8 g protein, 35 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Flour, wheat flour, semi-coarse, bakery industry, fresh?
150 g Flour, wheat flour, semi-coarse, bakery industry, fresh mengandungi 527 kcal, dengan 17 g protein, 105 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 200 g Flour, wheat flour, semi-coarse, bakery industry, fresh?
200 g Flour, wheat flour, semi-coarse, bakery industry, fresh mengandungi 702 kcal, dengan 23 g protein, 140 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 250 g Flour, wheat flour, semi-coarse, bakery industry, fresh?
250 g Flour, wheat flour, semi-coarse, bakery industry, fresh mengandungi 878 kcal, dengan 29 g protein, 175 g karbohidrat dan 3.5 g lemak.
Sumber: Fineli (Finland) 142 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
