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Couscous, cooked with oil and salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 185 kcal —
- Protein 4.6 g 9%
- Karbohidrat 32 g 12%
- Lemak 3.9 g 5%
- Lemak tepu 0.3 g 1%
- Serat 1.6 g 6%
- Gula 0.2 g —
- Natrium 177 mg 8%
- Kolesterol 0.15 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.15 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 5 µg 4%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 0.45 mg 3%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 8.8 mg 1%
- Zat besi 0.55 mg 3%
- Magnesium 9.7 mg 2%
- Fosforus 44 mg 4%
- Kalium 68.7 mg 1%
- Zink 0.37 mg 3%
- Kuprum 0.09 mg 10%
- Mangan 0.23 mg 10%
- Selenium 3.5 µg 6%
- Iodin 13.6 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 4.6 g | 32 g | 3.9 g |
| 50 g | 50 g | 93 | 2.3 g | 16 g | 1.9 g |
| 150 g | 150 g | 278 | 6.9 g | 48 g | 5.8 g |
| 200 g | 200 g | 370 | 9.2 g | 63 g | 7.8 g |
| 250 g | 250 g | 463 | 12 g | 79 g | 9.7 g |
Makanan serupa
Soalan tentang Couscous, cooked with oil and salt
Berapa kalori dalam 100 g Couscous, cooked with oil and salt?
100 g Couscous, cooked with oil and salt mengandungi 185 kcal, dengan 4.6 g protein, 32 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 50 g Couscous, cooked with oil and salt?
50 g Couscous, cooked with oil and salt mengandungi 93 kcal, dengan 2.3 g protein, 16 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Couscous, cooked with oil and salt?
150 g Couscous, cooked with oil and salt mengandungi 278 kcal, dengan 6.9 g protein, 48 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 200 g Couscous, cooked with oil and salt?
200 g Couscous, cooked with oil and salt mengandungi 370 kcal, dengan 9.2 g protein, 63 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 250 g Couscous, cooked with oil and salt?
250 g Couscous, cooked with oil and salt mengandungi 463 kcal, dengan 12 g protein, 79 g karbohidrat dan 9.7 g lemak.
Sumber: Fineli (Finland) 29209 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
