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Carrot, boiled, salt and oil
Kalori & fakta pemakanan
45
kalorikcal setiap 100 g
Protein0.6 g
Karbo5.6 g
Lemak1.6 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 45 kcal —
- Protein 0.6 g 1%
- Karbohidrat 5.6 g 2%
- Lemak 1.6 g 2%
- Lemak tepu 0.1 g 1%
- Serat 2.4 g 9%
- Gula 5.4 g —
- Natrium 219 mg 10%
- Kolesterol 0.06 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 698 µg 78%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 20.8 µg 17%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 0.8 mg 5%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 11.5 µg 3%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 30 mg 2%
- Zat besi 0.51 mg 3%
- Magnesium 14.2 mg 3%
- Fosforus 40.7 mg 3%
- Kalium 391 mg 8%
- Zink 0.4 mg 4%
- Kuprum 0.05 mg 6%
- Mangan 0.36 mg 16%
- Selenium 0.2 µg 0%
- Iodin 13.5 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 0.6 g | 5.6 g | 1.6 g |
| 50 g | 50 g | 23 | 0.3 g | 2.8 g | 0.8 g |
| 150 g | 150 g | 68 | 0.9 g | 8.4 g | 2.3 g |
| 200 g | 200 g | 90 | 1.3 g | 11 g | 3.1 g |
| 250 g | 250 g | 113 | 1.6 g | 14 g | 3.9 g |
Makanan serupa
- Carrot salt33 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Swede boiled with salt29 kcal / 100 g
- Cauliflower boiled with salt24 kcal / 100 g
- Beetroot salt39 kcal / 100 g
- Mixed vegetables salt28 kcal / 100 g
- Sweet potato without skin salt81 kcal / 100 g
- Broccoli salt35 kcal / 100 g
- Root vegetables salt and oil77 kcal / 100 g
- Vegetables salt and oil57 kcal / 100 g
Soalan tentang Carrot, boiled, salt and oil
Berapa kalori dalam 100 g Carrot, boiled, salt and oil?
100 g Carrot, boiled, salt and oil mengandungi 45 kcal, dengan 0.6 g protein, 5.6 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 50 g Carrot, boiled, salt and oil?
50 g Carrot, boiled, salt and oil mengandungi 23 kcal, dengan 0.3 g protein, 2.8 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Carrot, boiled, salt and oil?
150 g Carrot, boiled, salt and oil mengandungi 68 kcal, dengan 0.9 g protein, 8.4 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 200 g Carrot, boiled, salt and oil?
200 g Carrot, boiled, salt and oil mengandungi 90 kcal, dengan 1.3 g protein, 11 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 250 g Carrot, boiled, salt and oil?
250 g Carrot, boiled, salt and oil mengandungi 113 kcal, dengan 1.6 g protein, 14 g karbohidrat dan 3.9 g lemak.
Sumber: Fineli (Finland) 3352 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
