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Burrito, meat, with beans and rice, no cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 218 kcal —
- Protein 10 g 20%
- Karbohidrat 25 g 9%
- Lemak 7.2 g 9%
- Lemak tepu 2.7 g 13%
- Serat 2.1 g 8%
- Gula 1.7 g —
- Natrium 453 mg 20%
- Kolesterol 19 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.26 mg 22%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 3.3 mg 20%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 54 µg 14%
- Vitamin B12 0.54 µg 23%
- Kolin 25.3 mg 5%
Mineral
- Kalsium 72 mg 6%
- Zat besi 2.5 mg 14%
- Magnesium 21 mg 5%
- Fosforus 151 mg 12%
- Kalium 173 mg 4%
- Zink 1.7 mg 15%
- Kuprum 0.09 mg 10%
- Selenium 16.5 µg 30%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 10 g | 25 g | 7.2 g |
| 1 hidangan | 220 g | 480 | 22 g | 55 g | 16 g |
| 2 hidangan | 440 g | 959 | 45 g | 111 g | 32 g |
| ½ hidangan | 110 g | 240 | 11 g | 28 g | 7.9 g |
| 3 hidangan | 660 g | 1439 | 67 g | 166 g | 47 g |
| 4 hidangan | 880 g | 1918 | 90 g | 222 g | 63 g |
| 50 g | 50 g | 109 | 5.1 g | 13 g | 3.6 g |
| 150 g | 150 g | 327 | 15 g | 38 g | 11 g |
| 200 g | 200 g | 436 | 20 g | 50 g | 14 g |
| 250 g | 250 g | 545 | 26 g | 63 g | 18 g |
Makanan serupa
Soalan tentang Burrito, meat, with beans and rice, no cheese
Berapa kalori dalam 100 g Burrito, meat, with beans and rice, no cheese?
100 g Burrito, meat, with beans and rice, no cheese mengandungi 218 kcal, dengan 10 g protein, 25 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 1 hidangan (220 g) Burrito, meat, with beans and rice, no cheese?
1 hidangan (220 g) Burrito, meat, with beans and rice, no cheese mengandungi 480 kcal, dengan 22 g protein, 55 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (440 g) Burrito, meat, with beans and rice, no cheese?
2 hidangan (440 g) Burrito, meat, with beans and rice, no cheese mengandungi 959 kcal, dengan 45 g protein, 111 g karbohidrat dan 32 g lemak.
Berapa kalori dalam ½ hidangan (110 g) Burrito, meat, with beans and rice, no cheese?
½ hidangan (110 g) Burrito, meat, with beans and rice, no cheese mengandungi 240 kcal, dengan 11 g protein, 28 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 3 hidangan (660 g) Burrito, meat, with beans and rice, no cheese?
3 hidangan (660 g) Burrito, meat, with beans and rice, no cheese mengandungi 1439 kcal, dengan 67 g protein, 166 g karbohidrat dan 47 g lemak.
Berapa kalori dalam 4 hidangan (880 g) Burrito, meat, with beans and rice, no cheese?
4 hidangan (880 g) Burrito, meat, with beans and rice, no cheese mengandungi 1918 kcal, dengan 90 g protein, 222 g karbohidrat dan 63 g lemak.
Berapa kalori dalam 50 g Burrito, meat, with beans and rice, no cheese?
50 g Burrito, meat, with beans and rice, no cheese mengandungi 109 kcal, dengan 5.1 g protein, 13 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Burrito, meat, with beans and rice, no cheese?
150 g Burrito, meat, with beans and rice, no cheese mengandungi 327 kcal, dengan 15 g protein, 38 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 58102660 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
