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Breakfast cereals, rice puffed, cocoa coated, fortified vitamins B1, B2, B3 & folate, & Fe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 359 kcal —
- Protein 5.6 g 11%
- Karbohidrat 80 g 29%
- Lemak 1 g 1%
- Lemak tepu 0.5 g 2%
- Serat 1.3 g 5%
- Gula 35 g —
- Natrium 430 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Tiamina (B1) 1.9 mg 158%
- Riboflavin (B2) 0.87 mg 67%
- Niasin (B3) 8.9 mg 56%
- Vitamin B6 0.48 mg 28%
- Folat (B9) 850 µg 213%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10 mg 1%
- Zat besi 8.9 mg 49%
- Fosforus 99 mg 8%
- Kalium 230 mg 5%
- Zink 8.3 mg 75%
- Selenium 8 µg 15%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 5.6 g | 80 g | 1 g |
| 50 g | 50 g | 180 | 2.8 g | 40 g | 0.5 g |
| 150 g | 150 g | 539 | 8.3 g | 120 g | 1.5 g |
| 200 g | 200 g | 718 | 11 g | 160 g | 2 g |
| 250 g | 250 g | 898 | 14 g | 200 g | 2.5 g |
Makanan serupa
- Bijirin sarapan beras kembang bersalut kokodengan tambahan vitamin B1, B2, B3 dan folat serta Fe386 kcal / 100 g
- Puffed or extruded cereals with cocoa or chocolate380 kcal / 100 g
- Bijirin sarapan nasi kembung kokobijirin sarapan, nasi kembung, dipanggang, dengan gula dan serbuk koko, cth. Coco Pops393 kcal / 100 g
Soalan tentang Breakfast cereals, rice puffed, cocoa coated, fortified vitamins B1, B2, B3 & folate, & Fe
Berapa kalori dalam 100 g Breakfast cereals, rice puffed, cocoa coated, fortified vitamins B1, B2, B3 & folate, & Fe?
100 g Breakfast cereals, rice puffed, cocoa coated, fortified vitamins B1, B2, B3 & folate, & Fe mengandungi 359 kcal, dengan 5.6 g protein, 80 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Breakfast cereals, rice puffed, cocoa coated, fortified vitamins B1, B2, B3 & folate, & Fe?
50 g Breakfast cereals, rice puffed, cocoa coated, fortified vitamins B1, B2, B3 & folate, & Fe mengandungi 180 kcal, dengan 2.8 g protein, 40 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Breakfast cereals, rice puffed, cocoa coated, fortified vitamins B1, B2, B3 & folate, & Fe?
150 g Breakfast cereals, rice puffed, cocoa coated, fortified vitamins B1, B2, B3 & folate, & Fe mengandungi 539 kcal, dengan 8.3 g protein, 120 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Breakfast cereals, rice puffed, cocoa coated, fortified vitamins B1, B2, B3 & folate, & Fe?
200 g Breakfast cereals, rice puffed, cocoa coated, fortified vitamins B1, B2, B3 & folate, & Fe mengandungi 718 kcal, dengan 11 g protein, 160 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Breakfast cereals, rice puffed, cocoa coated, fortified vitamins B1, B2, B3 & folate, & Fe?
250 g Breakfast cereals, rice puffed, cocoa coated, fortified vitamins B1, B2, B3 & folate, & Fe mengandungi 898 kcal, dengan 14 g protein, 200 g karbohidrat dan 2.5 g lemak.
Sumber: FOODfiles (New Zealand) D1041 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
