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Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 208 kcal —
- Protein 32 g 64%
- Karbohidrat 0 g 0%
- Lemak 8.9 g 11%
- Serat 0 g 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 32 g | 0 g | 8.9 g |
| 50 g | 50 g | 104 | 16 g | 0 g | 4.5 g |
| 150 g | 150 g | 312 | 48 g | 0 g | 13 g |
| 200 g | 200 g | 416 | 64 g | 0 g | 18 g |
| 250 g | 250 g | 520 | 80 g | 0 g | 22 g |
Makanan serupa
- Beef flat round without fat without oil207 kcal / 100 g
- Beef flat round without fat with soy oil238 kcal / 100 g
- Beef boiling meat lean186 kcal / 100 g
- Beef boiling meat with fat276 kcal / 100 g
- Meet beef sirloin without fat grilled/roasted without oil187 kcal / 100 g
- Daging lembu bahagian pahabahagian bawah paha, tanpa lemak, dimasak, tanpa minyak, tanpa garam209 kcal / 100 g
- Meet beef chuck without fat with tomato sauce159 kcal / 100 g
- Peha lembubahagian bawah peha, dimasak, tanpa lemak, dengan garam209 kcal / 100 g
- Daging lembu kering tanpa garamdimasak tanpa minyak270 kcal / 100 g
- MMeat beef salted desalted without external fat125 kcal / 100 g
Soalan tentang Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted
Berapa kalori dalam 100 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
100 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted mengandungi 208 kcal, dengan 32 g protein, 0 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 50 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
50 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted mengandungi 104 kcal, dengan 16 g protein, 0 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
150 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted mengandungi 312 kcal, dengan 48 g protein, 0 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
200 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted mengandungi 416 kcal, dengan 64 g protein, 0 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
250 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted mengandungi 520 kcal, dengan 80 g protein, 0 g karbohidrat dan 22 g lemak.
Sumber: tbca BRC0033F · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
