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Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 211 kcal —
- Protein 30 g 61%
- Karbohidrat 0.6 g 0%
- Lemak 9.7 g 12%
- Serat 0.1 g 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 30 g | 0.6 g | 9.7 g |
| 50 g | 50 g | 106 | 15 g | 0.3 g | 4.8 g |
| 150 g | 150 g | 317 | 46 g | 0.9 g | 15 g |
| 200 g | 200 g | 422 | 61 g | 1.2 g | 19 g |
| 250 g | 250 g | 528 | 76 g | 1.5 g | 24 g |
Makanan serupa
- Beef chuck whitout fat with oil onion and garlic unsalted213 kcal / 100 g
- Beef flat round without fat without oil unsalted208 kcal / 100 g
- Beef boiling meat with fat276 kcal / 100 g
- Beef boiling meat lean186 kcal / 100 g
- Meet beef sirloin without fat grilled/roasted without oil187 kcal / 100 g
- Daging lembu bahagian belakangtanpa lemak, dimasak, dengan minyak, bawang besar dan bawang putih, dengan garam204 kcal / 100 g
- Bahagian suku hadapan daging lembutanpa lemak, dimasak, dengan minyak, bawang dan bawang putih, bergaram192 kcal / 100 g
- Daging lembu goreng dengan bawangdaripada bahagian bawah paha, tanpa lemak, dengan minyak soya, bergaram242 kcal / 100 g
- Meet beef chuck without fat with tomato sauce159 kcal / 100 g
- Bahagian skirt dan sirloin bawah lembuberlemak, dimasak, dengan minyak, bawang dan bawang putih, tanpa garam327 kcal / 100 g
Soalan tentang Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted
Berapa kalori dalam 100 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
100 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted mengandungi 211 kcal, dengan 30 g protein, 0.6 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 50 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
50 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted mengandungi 106 kcal, dengan 15 g protein, 0.3 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 150 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
150 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted mengandungi 317 kcal, dengan 46 g protein, 0.9 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
200 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted mengandungi 422 kcal, dengan 61 g protein, 1.2 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 250 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
250 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted mengandungi 528 kcal, dengan 76 g protein, 1.5 g karbohidrat dan 24 g lemak.
Sumber: tbca BRC0367F · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
