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Avocado with skin and stone
Kalori & fakta pemakanan
141
kalorikcal setiap 100 g
Protein1.9 g
Karbo0.5 g
Lemak14 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 141 kcal —
- Protein 1.9 g 4%
- Karbohidrat 0.5 g 0%
- Lemak 14 g 18%
- Lemak tepu 1.9 g 10%
- Serat 2.6 g 9%
- Gula 0.5 g —
- Natrium 4.3 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3.7 µg 0%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 14.2 µg 12%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 0.78 mg 5%
- Vitamin B6 0.3 mg 18%
- Folat (B9) 7.8 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10.7 mg 1%
- Zat besi 0.36 mg 2%
- Magnesium 20.6 mg 5%
- Fosforus 22 mg 2%
- Kalium 284 mg 6%
- Zink 0 mg 0%
- Kuprum 0.15 mg 17%
- Mangan 0.1 mg 4%
- Selenium 0.28 µg 1%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 1.9 g | 0.5 g | 14 g |
| 50 g | 50 g | 71 | 0.9 g | 0.3 g | 6.9 g |
| 150 g | 150 g | 212 | 2.8 g | 0.8 g | 21 g |
| 200 g | 200 g | 282 | 3.7 g | 1.1 g | 28 g |
| 250 g | 250 g | 353 | 4.7 g | 1.4 g | 34 g |
Makanan serupa
- Avocado without skin and stone198 kcal / 100 g
- Kiwi fruit with skin48 kcal / 100 g
- Banana with skin58 kcal / 100 g
- Pineapple with skin29 kcal / 100 g
- Lemon with skin27 kcal / 100 g
- Watermelon with skin20 kcal / 100 g
- Pear with skin38 kcal / 100 g
- Apricot with stone50 kcal / 100 g
- Orange with skin34 kcal / 100 g
- Muskmelon/cantaloupe melon with skin11 kcal / 100 g
Soalan tentang Avocado with skin and stone
Berapa kalori dalam 100 g Avocado with skin and stone?
100 g Avocado with skin and stone mengandungi 141 kcal, dengan 1.9 g protein, 0.5 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Avocado with skin and stone?
50 g Avocado with skin and stone mengandungi 71 kcal, dengan 0.9 g protein, 0.3 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 150 g Avocado with skin and stone?
150 g Avocado with skin and stone mengandungi 212 kcal, dengan 2.8 g protein, 0.8 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 200 g Avocado with skin and stone?
200 g Avocado with skin and stone mengandungi 282 kcal, dengan 3.7 g protein, 1.1 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 250 g Avocado with skin and stone?
250 g Avocado with skin and stone mengandungi 353 kcal, dengan 4.7 g protein, 1.4 g karbohidrat dan 34 g lemak.
Sumber: Fineli (Finland) 28933 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
