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Apple, domestic, average, with skin
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 36 kcal —
- Protein 0.2 g 0%
- Karbohidrat 7.1 g 3%
- Lemak 0.1 g 0%
- Lemak tepu 0 g 0%
- Serat 2 g 7%
- Gula 7.1 g —
- Natrium 0.8 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.2 µg 0%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 5 µg 4%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.09 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 2.5 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 4.4 mg 0%
- Zat besi 0.09 mg 0%
- Magnesium 3.9 mg 1%
- Fosforus 7.8 mg 1%
- Kalium 94 mg 2%
- Zink 0.02 mg 0%
- Kuprum 0.04 mg 4%
- Mangan 0.03 mg 1%
- Selenium 0.04 µg 0%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 0.2 g | 7.1 g | 0.1 g |
| 50 g | 50 g | 18 | 0.1 g | 3.6 g | 0 g |
| 150 g | 150 g | 54 | 0.2 g | 11 g | 0.1 g |
| 200 g | 200 g | 72 | 0.3 g | 14 g | 0.2 g |
| 250 g | 250 g | 90 | 0.4 g | 18 g | 0.2 g |
Makanan serupa
- Apple with skin32 kcal / 100 g
- Apple imported with skin39 kcal / 100 g
- Orange with skin34 kcal / 100 g
- Mandarin with skin36 kcal / 100 g
- Lemon with skin27 kcal / 100 g
- Pear with skin38 kcal / 100 g
- Grapefruit with skin23 kcal / 100 g
- Epalisi tanpa kulit, mentah, purata51 kcal / 100 g
- Mandarin without skin45 kcal / 100 g
- Apricot with stone50 kcal / 100 g
Soalan tentang Apple, domestic, average, with skin
Berapa kalori dalam 100 g Apple, domestic, average, with skin?
100 g Apple, domestic, average, with skin mengandungi 36 kcal, dengan 0.2 g protein, 7.1 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Apple, domestic, average, with skin?
50 g Apple, domestic, average, with skin mengandungi 18 kcal, dengan 0.1 g protein, 3.6 g karbohidrat dan 0 g lemak.
Berapa kalori dalam 150 g Apple, domestic, average, with skin?
150 g Apple, domestic, average, with skin mengandungi 54 kcal, dengan 0.2 g protein, 11 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 200 g Apple, domestic, average, with skin?
200 g Apple, domestic, average, with skin mengandungi 72 kcal, dengan 0.3 g protein, 14 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Apple, domestic, average, with skin?
250 g Apple, domestic, average, with skin mengandungi 90 kcal, dengan 0.4 g protein, 18 g karbohidrat dan 0.2 g lemak.
Sumber: Fineli (Finland) 28941 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
