Ketahui apa yang ada di pinggan anda
Grapefruit, average, with skin
Kalori & fakta pemakanan
23
kalorikcal setiap 100 g
Protein0.4 g
Karbo4.2 g
Lemak0.2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 23 kcal —
- Protein 0.4 g 1%
- Karbohidrat 4.2 g 2%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 1.2 g 4%
- Gula 4.2 g —
- Natrium 1.3 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.43 µg 0%
- Vitamin C 21.5 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.01 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 0.18 mg 1%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 16.9 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 21.5 mg 2%
- Zat besi 0.07 mg 0%
- Magnesium 7.2 mg 2%
- Fosforus 13 mg 1%
- Kalium 104 mg 2%
- Zink 0.07 mg 1%
- Kuprum 0.03 mg 3%
- Mangan 0.03 mg 1%
- Selenium 0.07 µg 0%
- Iodin 0.65 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 0.4 g | 4.2 g | 0.2 g |
| 50 g | 50 g | 12 | 0.2 g | 2.1 g | 0.1 g |
| 150 g | 150 g | 35 | 0.6 g | 6.3 g | 0.3 g |
| 200 g | 200 g | 46 | 0.8 g | 8.5 g | 0.4 g |
| 250 g | 250 g | 58 | 1 g | 11 g | 0.5 g |
Makanan serupa
- Grapefruit without skin35 kcal / 100 g
- Orange with skin34 kcal / 100 g
- Lemon with skin27 kcal / 100 g
- Grape green or red70 kcal / 100 g
- Mandarin with skin36 kcal / 100 g
- Apple with skin32 kcal / 100 g
- Grapefruit39 kcal / 100 g
- Pear with skin38 kcal / 100 g
- Apple domestic with skin36 kcal / 100 g
- Mandarin without skin45 kcal / 100 g
Soalan tentang Grapefruit, average, with skin
Berapa kalori dalam 100 g Grapefruit, average, with skin?
100 g Grapefruit, average, with skin mengandungi 23 kcal, dengan 0.4 g protein, 4.2 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Grapefruit, average, with skin?
50 g Grapefruit, average, with skin mengandungi 12 kcal, dengan 0.2 g protein, 2.1 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Grapefruit, average, with skin?
150 g Grapefruit, average, with skin mengandungi 35 kcal, dengan 0.6 g protein, 6.3 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Grapefruit, average, with skin?
200 g Grapefruit, average, with skin mengandungi 46 kcal, dengan 0.8 g protein, 8.5 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Grapefruit, average, with skin?
250 g Grapefruit, average, with skin mengandungi 58 kcal, dengan 1 g protein, 11 g karbohidrat dan 0.5 g lemak.
Sumber: Fineli (Finland) 28926 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
