Yam
steamed
Nutrition Facts
Per 100 g
Calories114
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate28.2g
Dietary Fibre1.3g
Total Sugars0.7g
Protein1.5g
How many calories are in Yam?
How many calories are in 100 g of Yam?
100 g of Yam has 114 kcal, with 1.5 g protein, 28.2 g carbohydrate and 0.3 g fat.
More dg
Data source: CoFID (UK) · CoFID 13-401
