Know what’s on your plate
Taro
Calories & nutrition facts
steamed
99
calorieskcal per 100 g
Protein1.3 g
Carbs25 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 1.3 g 3%
- Carbohydrate 25 g 9%
- Fat 0.2 g 0%
- Fibre 2.2 g 8%
- Sugars 1 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.7 mg 4%
- Magnesium 31 mg 7%
- Phosphorus 52 mg 4%
- Potassium 330 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.18 mg 20%
- Manganese 0.6 mg 26%
Similar foods
Questions about Taro
How many calories are in 100 g of Taro?
100 g of Taro has 99 kcal, with 1.3 g protein, 25 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-379 · per 100 g · carbohydrate per EU label, fibre excluded
