Know what’s on your plate
Cassava
Calories & nutrition facts
steamed
142
calorieskcal per 100 g
Protein0.6 g
Carbs37 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 0.6 g 1%
- Carbohydrate 37 g 13%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.6 g 6%
- Sugars 1.5 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 23 mg 26%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.5 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 35 mg 3%
- Potassium 340 mg 7%
- Zinc 0.8 mg 7%
- Copper 0.09 mg 10%
- Manganese 0.2 mg 9%
Similar foods
Questions about Cassava
How many calories are in 100 g of Cassava?
100 g of Cassava has 142 kcal, with 0.6 g protein, 37 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-211 · per 100 g · carbohydrate per EU label, fibre excluded
