Know what’s on your plate
Sweet potato
Calories & nutrition facts
steamed
84
calorieskcal per 100 g
Protein1.1 g
Carbs20 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 1.1 g 2%
- Carbohydrate 20 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.7 g 10%
- Sugars 8.4 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 625 µg 69%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.07 mg 6%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.7 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 48 mg 4%
- Potassium 350 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.4 mg 17%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Similar foods
- Baked sweet potatocooked, baked in skin, flesh, with salt90 kcal / 100 g
- Boiled sweet potatocooked, boiled, without skin76 kcal / 100 g
- Sweet potato mashedorange flesh, added fat127 kcal / 100 g
- Sweet potato friesoven-baked155 kcal / 100 g
- Sweet potato leavesraw42 kcal / 100 g
- Yambaked153 kcal / 100 g
- Tarosteamed99 kcal / 100 g
- Potatoboiled
- Cassavasteamed142 kcal / 100 g
- Candied sweet potatocooked, candied, home-prepared164 kcal / 100 g
Questions about Sweet potato
How many calories are in 100 g of Sweet potato?
100 g of Sweet potato has 84 kcal, with 1.1 g protein, 20 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-671 · per 100 g · carbohydrate per EU label, fibre excluded
