Know what’s on your plate
Yam
Calories & nutrition facts
peeled, roasted, without oil, unsalted
93
calorieskcal per 100 g
Protein2.4 g
Carbs20 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 2.4 g 5%
- Carbohydrate 20 g 7%
- Fat 0.2 g 0%
- Fibre 1.7 g 6%
Similar foods
- Purple water yampeeled, raw88 kcal / 100 g
- Yam soupunsalted56 kcal / 100 g
- Yellow yampulp, steamed, sampled in the island of la martinique127 kcal / 100 g
- Yam pureewith butter, milk, unsalted121 kcal / 100 g
- Sweet potatowithout peel, roasted, without oil, without salt145 kcal / 100 g
- Cassavapeeled, cooked, roasted, without oil, unsalted184 kcal / 100 g
- Yaconpotato, root, peeled, boiled, without oil, without salt45 kcal / 100 g
- Taropeeled, boiled, drained, without oil, unsalted77 kcal / 100 g
- Carrotwithout peel, grilled, without oil, without salt38 kcal / 100 g
- Eggplantwithout peel, grilled, without oil, without salt23 kcal / 100 g
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 93 kcal, with 2.4 g protein, 20 g carbohydrate and 0.2 g fat.
Source: tbca BRC0346B · per 100 g · carbohydrate per EU label, fibre excluded
