Know what’s on your plate
Yam puree
Calories & nutrition facts
with butter, milk, unsalted
121
calorieskcal per 100 g
Protein2.3 g
Carbs17 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 2.3 g 5%
- Carbohydrate 17 g 6%
- Fat 4.8 g 6%
- Fibre 1.4 g 5%
Similar foods
- Cassava pureewith butter, milk, unsalted148 kcal / 100 g
- Yampeeled, braised, with oil, onion and garlic, unsalted100 kcal / 100 g
- Sweet potato pureewith whole cow's milk and butter, with salt121 kcal / 100 g
- Carrot pureewith butter, milk, unsalted60 kcal / 100 g
- Taro pureeunsalted111 kcal / 100 g
- Potato puree65 kcal / 100 g
- Pumpkin potato pureewith butter, milk, unsalted75 kcal / 100 g
- Yam soupunsalted56 kcal / 100 g
- Mashed potatoeshome-prepared, whole milk and butter added113 kcal / 100 g
- Mashed potatoprepared from flakes, without milk, whole milk and butter added97 kcal / 100 g
Questions about Yam puree
How many calories are in 100 g of Yam puree?
100 g of Yam puree has 121 kcal, with 2.3 g protein, 17 g carbohydrate and 4.8 g fat.
Source: tbca BRC1055B · per 100 g · carbohydrate per EU label, fibre excluded
