Know what’s on your plate
Yam
Calories & nutrition facts
peeled, braised, with oil, onion and garlic, unsalted
100
calorieskcal per 100 g
Protein2.4 g
Carbs19 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 2.4 g 5%
- Carbohydrate 19 g 7%
- Fat 1.3 g 2%
- Fibre 1.7 g 6%
Similar foods
- Yam pureewith butter, milk, unsalted121 kcal / 100 g
- Yam soupunsalted56 kcal / 100 g
- Yellow yampulp, steamed, sampled in the island of la martinique127 kcal / 100 g
- Tarobraised, with oil, onion and garlic, unsalted99 kcal / 100 g
- Turnippeeled, braised, with oil, onion and garlic, unsalted33 kcal / 100 g
- Carrotpeeled, braised, with oil, onion and garlic, with salt52 kcal / 100 g
- Eggplantbraised (with oil, onion and garlic), unsalted35 kcal / 100 g
- Garlicbraised, with soy oil, without salt433 kcal / 100 g
- Cassavapeeled, cooked, with soy oil, unsalted159 kcal / 100 g
- Spinachbraised with oil, onion and garlic, unsalted72 kcal / 100 g
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 100 kcal, with 2.4 g protein, 19 g carbohydrate and 1.3 g fat.
Source: tbca BRC0348B · per 100 g · carbohydrate per EU label, fibre excluded
