Know what’s on your plate
Sweet potato
Calories & nutrition facts
without peel, roasted, without oil, without salt
145
calorieskcal per 100 g
Protein2.2 g
Carbs31 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 2.2 g 4%
- Carbohydrate 31 g 11%
- Fat 0.3 g 0%
- Fibre 3.9 g 14%
Similar foods
- Baked sweet potatocooked, baked in skin, flesh, with salt90 kcal / 100 g
- Sweet potato chipssnacks, unsalted532 kcal / 100 g
- Boiled sweet potatocooked, boiled, without skin76 kcal / 100 g
- Sweet potato leavesraw42 kcal / 100 g
- Candied sweet potatocooked, candied, home-prepared164 kcal / 100 g
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- Roasted potatopeeled, without oil, with salt89 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Yampeeled, roasted, without oil, unsalted93 kcal / 100 g
- Carrotwithout peel, grilled, without oil, without salt38 kcal / 100 g
Questions about Sweet potato
How many calories are in 100 g of Sweet potato?
100 g of Sweet potato has 145 kcal, with 2.2 g protein, 31 g carbohydrate and 0.3 g fat.
Source: tbca BRC0302B · per 100 g · carbohydrate per EU label, fibre excluded
