Know what’s on your plate
Squid
Calories & nutrition facts
deep fried, from restaurant
280
calorieskcal per 100 g
Protein11 g
Carbs19 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 11 g 22%
- Carbohydrate 19 g 7%
- Fat 18 g 23%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Squid or calamaricooked98 kcal / 100 g
- Squid ringsdeep-fried in vegetable oil440 kcal / 100 g
- Fried or pan-fried squidwith fat173 kcal / 100 g
- Squid calamarimixed species, raw92 kcal / 100 g
- Calamaricoated in batter, baked288 kcal / 100 g
- Fishdeep fried212 kcal / 100 g
- Deep fried shrimpdeep fried, from restaurant387 kcal / 100 g
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 280 kcal, with 11 g protein, 19 g carbohydrate and 18 g fat.
Source: slv 1408 · per 100 g · carbohydrate per EU label, fibre excluded
