Know what’s on your plate
Sole
Calories & nutrition
prepared in microwave oven, no ingredients added
Fish & seafood
NEVO 1619
116
caloriesper 100 g
Protein24.5 g
Carbs0 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 116 kcal, with 24.5 g protein, 0 g carbohydrate and 2.1 g fat.
Source: NEVO (Netherlands) 1619 · per 100 g · carbohydrate per EU label, fibre excluded
