Know what’s on your plate
Sole
Calories & nutrition facts
prepared in microwave oven, no ingredients added
116
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 25 g 49%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Sole filletgratinated141 kcal / 100 g
- Common solesteamed95 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Lemon soleflesh only, steamed95 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
- Flounderprepared in microwave oven, no ingredients added106 kcal / 100 g
- Plaiceprepared in microwave oven, no ingredients added140 kcal / 100 g
- Schar tongscharbereid in magnetron z toev119 kcal / 100 g
- Lenguado79 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 116 kcal, with 25 g protein, 0 g carbohydrate and 2.1 g fat.
Source: NEVO (Netherlands) 1619 · per 100 g · carbohydrate per EU label, fibre excluded
