Know what’s on your plate

Pinto beans

Calories & nutrition facts

mature seeds, dry

347
calorieskcal per 100 g
Protein21 g
Carbs47 g
Fat1.2 g

Nutrition facts

Per 100 g% DV
  • Calories 347 kcal —
  • Protein 21 g 43%
  • Carbohydrate 47 g 17%
  • Fat 1.2 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 16 g 55%
  • Sugars 2.1 g —
  • Sodium 12 mg 1%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 6.3 mg 7%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.21 mg 1%
  • Vitamin K 5.6 µg 5%
  • Thiamin (B1) 0.71 mg 59%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 1.2 mg 7%
  • Pantothenic acid (B5) 0.79 mg 16%
  • Vitamin B6 0.47 mg 28%
  • Folate (B9) 525 µg 131%
  • Vitamin B12 0 µg 0%
  • Choline 66.2 mg 12%

Minerals

  • Calcium 113 mg 9%
  • Iron 5.1 mg 28%
  • Magnesium 176 mg 42%
  • Phosphorus 411 mg 33%
  • Potassium 1393 mg 30%
  • Zinc 2.3 mg 21%
  • Copper 0.89 mg 99%
  • Manganese 1.1 mg 50%
  • Selenium 27.9 µg 51%

Questions about Pinto beans

How many calories are in 100 g of Pinto beans?

100 g of Pinto beans has 347 kcal, with 21 g protein, 47 g carbohydrate and 1.2 g fat.

Source: Canadian Nutrient File 3269 · per 100 g · carbohydrate per EU label, fibre excluded