Okra frozen, unprepared
Vegetables
CNF 2136
30
kcal per 100 g
Protein1.7 g
Carbs4.4 g
Fat0.3 g
Fibre2.2 g
Sugars3 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.7 g 3%
- Carbohydrate 4.4 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 12.4 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 49.4 µg 41%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 148 µg 37%
- Vitamin B12 0 µg 0%
- Choline 11.4 mg 2%
Minerals
- Calcium 81 mg 6%
- Iron 0.57 mg 3%
- Magnesium 43 mg 10%
- Phosphorus 42 mg 3%
- Potassium 211 mg 4%
- Zinc 0.53 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.87 mg 38%
- Selenium 0.6 µg 1%
Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 30 kcal, with 1.7 g protein, 4.4 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2136 · per 100 g · carbohydrate per EU label, fibre excluded
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