Spinach

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	23	2.9 g	1.4 g	0.4 g
1 × cup	30 g	7	0.9 g	0.4 g	0.1 g
1 × bunch	340 g	78	9.7 g	4.9 g	1.3 g
1 × leaf	10 g	2	0.3 g	0.1 g	0 g
1 × package (10 oz)	284 g	65	8.1 g	4.1 g	1.1 g
2 × cup	60 g	14	1.7 g	0.9 g	0.2 g
½ × cup	15 g	3	0.4 g	0.2 g	0.1 g
3 × cup	90 g	21	2.6 g	1.3 g	0.4 g
4 × cup	120 g	28	3.4 g	1.7 g	0.5 g

Nutrition Facts

Per 100 g

Calories23

Total Fat0.4g

Saturated Fat0.1g

Total Carbohydrate1.4g

Dietary Fibre2.2g

Total Sugars0.4g

Protein2.9g

100 g of Spinach has 23 kcal, with 2.9 g protein, 1.4 g carbohydrate and 0.4 g fat.

1 × cup (30 g) of Spinach has 7 kcal, with 0.9 g protein, 0.4 g carbohydrate and 0.1 g fat.

1 × bunch (340 g) of Spinach has 78 kcal, with 9.7 g protein, 4.9 g carbohydrate and 1.3 g fat.

1 × leaf (10 g) of Spinach has 2 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0 g fat.

1 × package (10 oz) (284 g) of Spinach has 65 kcal, with 8.1 g protein, 4.1 g carbohydrate and 1.1 g fat.

2 × cup (60 g) of Spinach has 14 kcal, with 1.7 g protein, 0.9 g carbohydrate and 0.2 g fat.

½ × cup (15 g) of Spinach has 3 kcal, with 0.4 g protein, 0.2 g carbohydrate and 0.1 g fat.

3 × cup (90 g) of Spinach has 21 kcal, with 2.6 g protein, 1.3 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 168462