Tomatoes red, ripe, raw, year round average
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 0.9 g 2%
- Carbohydrate 2.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 2.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 13.7 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.59 mg 4%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6.7 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.27 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 24 mg 2%
- Potassium 237 mg 5%
- Zinc 0.17 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.11 mg 5%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 18 | 0.9 g | 2.7 g | 0.2 g |
| 1 × cup cherry tomatoes | 149 g | 27 | 1.3 g | 4 g | 0.3 g |
| 1 × cup, chopped or sliced | 180 g | 32 | 1.6 g | 4.8 g | 0.4 g |
| 1 × Italian tomato | 62 g | 11 | 0.5 g | 1.7 g | 0.1 g |
| 1 × cherry | 17 g | 3 | 0.1 g | 0.5 g | 0 g |
| 1 × large whole (3" dia) | 182 g | 33 | 1.6 g | 4.9 g | 0.4 g |
| 1 × medium whole (2-3/5" dia) | 123 g | 22 | 1.1 g | 3.3 g | 0.2 g |
| 1 × slice, medium (1/4" thick) | 20 g | 4 | 0.2 g | 0.5 g | 0 g |
| 1 × small whole (2-2/5" dia) | 91 g | 16 | 0.8 g | 2.4 g | 0.2 g |
| 1 × slice, thick/large (1/2" thick) | 27 g | 5 | 0.2 g | 0.7 g | 0.1 g |
| 1 × wedge (1/4 of medium tomato) | 31 g | 6 | 0.3 g | 0.8 g | 0.1 g |
| 1 × slice, thin/small | 15 g | 3 | 0.1 g | 0.4 g | 0 g |
Questions about Tomatoes
How many calories are in 100 g of Tomatoes?
100 g of Tomatoes has 18 kcal, with 0.9 g protein, 2.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup cherry tomatoes (149 g) of Tomatoes?
1 × cup cherry tomatoes (149 g) of Tomatoes has 27 kcal, with 1.3 g protein, 4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, chopped or sliced (180 g) of Tomatoes?
1 × cup, chopped or sliced (180 g) of Tomatoes has 32 kcal, with 1.6 g protein, 4.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × Italian tomato (62 g) of Tomatoes?
1 × Italian tomato (62 g) of Tomatoes has 11 kcal, with 0.5 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cherry (17 g) of Tomatoes?
1 × cherry (17 g) of Tomatoes has 3 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 1 × large whole (3" dia) (182 g) of Tomatoes?
1 × large whole (3" dia) (182 g) of Tomatoes has 33 kcal, with 1.6 g protein, 4.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × medium whole (2-3/5" dia) (123 g) of Tomatoes?
1 × medium whole (2-3/5" dia) (123 g) of Tomatoes has 22 kcal, with 1.1 g protein, 3.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × slice, medium (1/4" thick) (20 g) of Tomatoes?
1 × slice, medium (1/4" thick) (20 g) of Tomatoes has 4 kcal, with 0.2 g protein, 0.5 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170457 · per 100 g · carbohydrate per EU label, fibre excluded
