Broccoli
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2.8 g | 4 g | 0.4 g |
| 1 × cup chopped | 91 g | 31 | 2.6 g | 3.7 g | 0.3 g |
| 1 × bunch | 608 g | 207 | 17.1 g | 24.6 g | 2.2 g |
| 1 × spear (about 5" long) | 31 g | 11 | 0.9 g | 1.3 g | 0.1 g |
| 1 × stalk | 151 g | 51 | 4.3 g | 6.1 g | 0.6 g |
| 1 × cup, chopped or diced | 44 g | 15 | 1.2 g | 1.8 g | 0.2 g |
| 2 × cup chopped | 182 g | 62 | 5.1 g | 7.4 g | 0.7 g |
| ½ × cup chopped | 45.5 g | 15 | 1.3 g | 1.8 g | 0.2 g |
| 3 × cup chopped | 273 g | 93 | 7.7 g | 11 g | 1 g |
| 4 × cup chopped | 364 g | 124 | 10.3 g | 14.7 g | 1.3 g |
How many calories are in Broccoli?
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 34 kcal, with 2.8 g protein, 4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup chopped (91 g) of Broccoli?
1 × cup chopped (91 g) of Broccoli has 31 kcal, with 2.6 g protein, 3.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × bunch (608 g) of Broccoli?
1 × bunch (608 g) of Broccoli has 207 kcal, with 17.1 g protein, 24.6 g carbohydrate and 2.2 g fat.
How many calories are in 1 × spear (about 5" long) (31 g) of Broccoli?
1 × spear (about 5" long) (31 g) of Broccoli has 11 kcal, with 0.9 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × stalk (151 g) of Broccoli?
1 × stalk (151 g) of Broccoli has 51 kcal, with 4.3 g protein, 6.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, chopped or diced (44 g) of Broccoli?
1 × cup, chopped or diced (44 g) of Broccoli has 15 kcal, with 1.2 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup chopped (182 g) of Broccoli?
2 × cup chopped (182 g) of Broccoli has 62 kcal, with 5.1 g protein, 7.4 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup chopped (45.5 g) of Broccoli?
½ × cup chopped (45.5 g) of Broccoli has 15 kcal, with 1.3 g protein, 1.8 g carbohydrate and 0.2 g fat.
