Carrots

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	41	0.9 g	6.8 g	0.2 g
1 × cup chopped	128 g	52	1.2 g	8.7 g	0.3 g
1 × cup grated	110 g	45	1 g	7.5 g	0.3 g
1 × cup strips or slices	122 g	50	1.1 g	8.3 g	0.3 g
1 × large (7-1/4" to 8-/1/2" long)	72 g	30	0.7 g	4.9 g	0.2 g
1 × medium	61 g	25	0.6 g	4.1 g	0.1 g
1 × small (5-1/2" long)	50 g	21	0.5 g	3.4 g	0.1 g
1 × slice	3 g	1	0 g	0.2 g	0 g
1 × strip large (3" long)	7 g	3	0.1 g	0.5 g	0 g
1 × strip medium	4 g	2	0 g	0.3 g	0 g
2 × cup chopped	256 g	105	2.4 g	17.4 g	0.6 g
½ × cup chopped	64 g	26	0.6 g	4.3 g	0.2 g

Nutrition Facts

Per 100 g

Calories41

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate6.8g

Dietary Fibre2.8g

Total Sugars4.7g

Protein0.9g

100 g of Carrots has 41 kcal, with 0.9 g protein, 6.8 g carbohydrate and 0.2 g fat.

1 × cup chopped (128 g) of Carrots has 52 kcal, with 1.2 g protein, 8.7 g carbohydrate and 0.3 g fat.

1 × cup grated (110 g) of Carrots has 45 kcal, with 1 g protein, 7.5 g carbohydrate and 0.3 g fat.

1 × cup strips or slices (122 g) of Carrots has 50 kcal, with 1.1 g protein, 8.3 g carbohydrate and 0.3 g fat.

1 × large (7-1/4" to 8-/1/2" long) (72 g) of Carrots has 30 kcal, with 0.7 g protein, 4.9 g carbohydrate and 0.2 g fat.

1 × medium (61 g) of Carrots has 25 kcal, with 0.6 g protein, 4.1 g carbohydrate and 0.1 g fat.

1 × small (5-1/2" long) (50 g) of Carrots has 21 kcal, with 0.5 g protein, 3.4 g carbohydrate and 0.1 g fat.

1 × slice (3 g) of Carrots has 1 kcal, with 0 g protein, 0.2 g carbohydrate and 0 g fat.

Data source: USDA FoodData Central · USDA 170393