Cucumber

peeled, raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	10	0.6 g	1.5 g	0.2 g
1 × cup, pared, chopped	133 g	13	0.8 g	1.9 g	0.2 g
1 × cup, sliced	119 g	12	0.7 g	1.7 g	0.2 g
1 × large (8-1/4" long)	280 g	28	1.7 g	4.1 g	0.4 g
1 × medium	201 g	20	1.2 g	2.9 g	0.3 g
1 × slice	7 g	1	0 g	0.1 g	0 g
1 × small (6-3/8" long)	158 g	16	0.9 g	2.3 g	0.3 g
1 × stick (4" long)	9 g	1	0.1 g	0.1 g	0 g
2 × cup, pared, chopped	266 g	27	1.6 g	3.9 g	0.4 g
½ × cup, pared, chopped	66.5 g	7	0.4 g	1 g	0.1 g
3 × cup, pared, chopped	399 g	40	2.4 g	5.8 g	0.6 g
4 × cup, pared, chopped	532 g	53	3.1 g	7.8 g	0.9 g

Nutrition Facts

Per 100 g

Calories10

Total Fat0.2g

Saturated Fat0.1g

Total Carbohydrate1.5g

Dietary Fibre0.7g

Total Sugars1.4g

Protein0.6g

100 g of Cucumber has 10 kcal, with 0.6 g protein, 1.5 g carbohydrate and 0.2 g fat.

1 × cup, pared, chopped (133 g) of Cucumber has 13 kcal, with 0.8 g protein, 1.9 g carbohydrate and 0.2 g fat.

1 × cup, sliced (119 g) of Cucumber has 12 kcal, with 0.7 g protein, 1.7 g carbohydrate and 0.2 g fat.

1 × large (8-1/4" long) (280 g) of Cucumber has 28 kcal, with 1.7 g protein, 4.1 g carbohydrate and 0.4 g fat.

1 × medium (201 g) of Cucumber has 20 kcal, with 1.2 g protein, 2.9 g carbohydrate and 0.3 g fat.

1 × slice (7 g) of Cucumber has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.

1 × small (6-3/8" long) (158 g) of Cucumber has 16 kcal, with 0.9 g protein, 2.3 g carbohydrate and 0.3 g fat.

1 × stick (4" long) (9 g) of Cucumber has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.

Data source: USDA FoodData Central · USDA 169225