Cauliflower
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 1.9 g | 3 g | 0.3 g |
| 1 × cup chopped (1/2" pieces) | 107 g | 27 | 2.1 g | 3.2 g | 0.3 g |
| 1 × floweret | 13 g | 3 | 0.2 g | 0.4 g | 0 g |
| 1 × head large (6-7" dia.) | 840 g | 210 | 16.1 g | 24.9 g | 2.4 g |
| 1 × head medium (5-6" dia.) | 588 g | 147 | 11.3 g | 17.5 g | 1.6 g |
| 1 × head small (4" dia.) | 265 g | 66 | 5.1 g | 7.9 g | 0.7 g |
| 2 × cup chopped (1/2" pieces) | 214 g | 54 | 4.1 g | 6.4 g | 0.6 g |
| ½ × cup chopped (1/2" pieces) | 53.5 g | 13 | 1 g | 1.6 g | 0.1 g |
| 3 × cup chopped (1/2" pieces) | 321 g | 80 | 6.2 g | 9.5 g | 0.9 g |
| 4 × cup chopped (1/2" pieces) | 428 g | 107 | 8.2 g | 12.7 g | 1.2 g |
How many calories are in Cauliflower?
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 25 kcal, with 1.9 g protein, 3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup chopped (1/2" pieces) (107 g) of Cauliflower?
1 × cup chopped (1/2" pieces) (107 g) of Cauliflower has 27 kcal, with 2.1 g protein, 3.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × floweret (13 g) of Cauliflower?
1 × floweret (13 g) of Cauliflower has 3 kcal, with 0.2 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 1 × head large (6-7" dia.) (840 g) of Cauliflower?
1 × head large (6-7" dia.) (840 g) of Cauliflower has 210 kcal, with 16.1 g protein, 24.9 g carbohydrate and 2.4 g fat.
How many calories are in 1 × head medium (5-6" dia.) (588 g) of Cauliflower?
1 × head medium (5-6" dia.) (588 g) of Cauliflower has 147 kcal, with 11.3 g protein, 17.5 g carbohydrate and 1.6 g fat.
How many calories are in 1 × head small (4" dia.) (265 g) of Cauliflower?
1 × head small (4" dia.) (265 g) of Cauliflower has 66 kcal, with 5.1 g protein, 7.9 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup chopped (1/2" pieces) (214 g) of Cauliflower?
2 × cup chopped (1/2" pieces) (214 g) of Cauliflower has 54 kcal, with 4.1 g protein, 6.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup chopped (1/2" pieces) (53.5 g) of Cauliflower?
½ × cup chopped (1/2" pieces) (53.5 g) of Cauliflower has 13 kcal, with 1 g protein, 1.6 g carbohydrate and 0.1 g fat.
