Okra
cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1.9 g | 2 g | 0.2 g |
| 1 × cup slices | 80 g | 18 | 1.5 g | 1.6 g | 0.2 g |
| 1 × pods (3" long) | 85 g | 19 | 1.6 g | 1.7 g | 0.2 g |
| 2 × cup slices | 160 g | 35 | 3 g | 3.2 g | 0.3 g |
| ½ × cup slices | 40 g | 9 | 0.7 g | 0.8 g | 0.1 g |
| 3 × cup slices | 240 g | 53 | 4.5 g | 4.8 g | 0.5 g |
| 4 × cup slices | 320 g | 70 | 6 g | 6.4 g | 0.7 g |
Nutrition Facts
Per 100 g
Calories22
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate2.0g
Dietary Fibre2.5g
Total Sugars2.4g
Protein1.9g
How many calories are in Okra?
How many calories are in 100 g of Okra?
100 g of Okra has 22 kcal, with 1.9 g protein, 2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (80 g) of Okra?
1 × cup slices (80 g) of Okra has 18 kcal, with 1.5 g protein, 1.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × pods (3" long) (85 g) of Okra?
1 × pods (3" long) (85 g) of Okra has 19 kcal, with 1.6 g protein, 1.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup slices (160 g) of Okra?
2 × cup slices (160 g) of Okra has 35 kcal, with 3 g protein, 3.2 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup slices (40 g) of Okra?
½ × cup slices (40 g) of Okra has 9 kcal, with 0.7 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (240 g) of Okra?
3 × cup slices (240 g) of Okra has 53 kcal, with 4.5 g protein, 4.8 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup slices (320 g) of Okra?
4 × cup slices (320 g) of Okra has 70 kcal, with 6 g protein, 6.4 g carbohydrate and 0.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169261
