Okra
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 1.9 g | 4.3 g | 0.2 g |
| 1 × pods (3" long) | 95 g | 31 | 1.8 g | 4 g | 0.2 g |
| 2 × cup | 200 g | 66 | 3.9 g | 8.5 g | 0.4 g |
| ½ × cup | 50 g | 17 | 1 g | 2.1 g | 0.1 g |
| 3 × cup | 300 g | 99 | 5.8 g | 12.8 g | 0.6 g |
| 4 × cup | 400 g | 132 | 7.7 g | 17 g | 0.8 g |
Nutrition Facts
Per 100 g
Calories33
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate4.3g
Dietary Fibre3.2g
Total Sugars1.5g
Protein1.9g
How many calories are in Okra?
How many calories are in 100 g of Okra?
100 g of Okra has 33 kcal, with 1.9 g protein, 4.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × pods (3" long) (95 g) of Okra?
1 × pods (3" long) (95 g) of Okra has 31 kcal, with 1.8 g protein, 4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (200 g) of Okra?
2 × cup (200 g) of Okra has 66 kcal, with 3.9 g protein, 8.5 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (50 g) of Okra?
½ × cup (50 g) of Okra has 17 kcal, with 1 g protein, 2.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (300 g) of Okra?
3 × cup (300 g) of Okra has 99 kcal, with 5.8 g protein, 12.8 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (400 g) of Okra?
4 × cup (400 g) of Okra has 132 kcal, with 7.7 g protein, 17 g carbohydrate and 0.8 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169260
