Okra frozen, boiled, drained, with salt
Vegetables
CNF 6467
29
kcal per 100 g
Protein1.6 g
Carbs4.3 g
Fat0.2 g
Fibre2.1 g
Sugars2.9 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.6 g 3%
- Carbohydrate 4.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 2.9 g —
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 9.6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 47.8 µg 40%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
- Choline 11.1 mg 2%
Minerals
- Calcium 74 mg 6%
- Iron 0.52 mg 3%
- Magnesium 40 mg 10%
- Phosphorus 37 mg 3%
- Potassium 184 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.84 mg 37%
- Selenium 0.6 µg 1%
Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 29 kcal, with 1.6 g protein, 4.3 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6467 · per 100 g · carbohydrate per EU label, fibre excluded
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